Competing Priorities

Hello and Welcome! May you find encouragement and blessings in this post. 

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One Saturday morning, sweet chirps outside my window acted like an alarm and a trigger. Barely awake, my mental To Do List began streaming:

Head to the writing desk no later than 8 am. Finish the current blog post, start the next one. Water the patio plants before the writing or it’ll be forgotten. Weeds in the front bed. Complete before it gets warm so before the writing. Get out of bed right now and you can do it.  

I popped out of bed and scurried to the kitchen for coffee. A stack of dirty dishes caught my eye. I looked at the clock. 6:40. I can get these done before writing, then hit the plants and weeds.

Coffee in hand, I went back to the bedroom to change from my pajamas. The unmade bed beckoned a question. When were these sheets last washed? Better do it while I’m thinking about it.

I recalculated the time factor. Get the sheets started first, then soak the dishes while watering the patio plants. Once the dishes are done, the sheets will be ready for the dryer. Get to the weeds next and the sheets should be done when you return inside. Really, who is better at maximizing every minute? Nobody! I marched to the laundry room to begin the gauntlet.

Three words stopped me in my tracks. Meet with Me.

This Holy Spirit whisper was my stop sign. 

Of all the tasks on my To Do List, the tip-top priority should have been lingering with the Lord. 

Do your priorities ever collide with God's_
Like me, and maybe you, Jesus’s disciples faced a similar problem: identifying their greatest need.

In Luke 22, we read the disciples and Jesus gathered for the Last Supper and, later, in the Garden of Gethsemane. The meal was a remembrance of God’s grace for sparing their lives from the final plague of death and to commemorate their freedom from Egypt. At the Last Supper, Jesus planned to direct them to a new remembrance of him and his sacrificial death.

Luke’s account reveals the competing priorities of the disciples during the course of that meal. These priorities included loyalty, position and greatness, and the identity of the betrayer. When the group moved to the garden of Gethsemane, sleep became the priority over prayer.

What was Jesus’ priority? Remembrance and faith. Jesus, anticipating this meal, this time with them, intensely desired their presence and focus. He knew the disciples’ relationship with and trust in Him would be tested.


Connected
Remain in me and I will remain in you.

John 15:4

Our faith, our trust is being tested. Jesus’ compassionate command to remain in him is a call to anchor ourselves to him. He is our Rock during times of testing. We are known to Him and we have full access to Him. We understand these things, but.... In my case, I let to-do lists’ and competing priorities lure me from Jesus. A subtle, steady drift.

Is it like that for you, too?

I can’t let competing priorities or anything else deter me from trying to get with Jesus. I know full well the enemy wants me restless and distracted and, for that reason, it’s worth any attempt I can muster. My greatest need that day, and every day, is absorbing His Word and settling into His Presence.

Remember this:

Every moment you intentionally seek out God you’re filled with a fresh awakening to his love for you and his power in you.
How do we inject time with Jesus in an already booked schedule? Set an invite to yourself to “Meet with Jesus”. If it’s not scheduled, then it’s probably not going to happen. You live strong by investing in your relationship with God. Keep in mind fleeting interactions won’t sustain you over the long haul. But, when you’re on overload and can’t linger for a session with Jesus, then maybe Take Five is your solution.

Icon Hearts Encouraged  Take Five  Icon Hearts Encouraged

Take Five is a three-part process.

Part 1: List your tasks for the day or week in priority order. Review the list. What are your greatest needs? In other words, what do you need from the Lord in order to be successful in the coming hour or the next eight hours? Is it wisdom, insight, attentiveness, creativity, patience? Document what you need.

Part 2: Take 5-10 minutes with the Lord to:

Acknowledge God’s priority in your life

Proclaim a statement of humbleness

Offer thanksgiving for the previous days provision

Tell the Lord of your greatest needs. Ask Him to be with you and to equip you for the task, the next hour, or the next person.

Part 3: Reflect on the tasks and the outcomes. Did He meet your need? Did you receive something you weren’t expecting? In Part 1 you documented what you needed. Now, you can document what Jesus provided. Reflection is your remembrance of and gratitude for Jesus with you.

I hope you’re encouraged to Take Five throughout your day to connect with the Lord. We would love to know how you take a “time out” to be with God in the midst of the hectic and crazy! Please share your thoughts on the Hearts Encouraged Facebook page (@TerriHutchinsonAuthor). 

References

The Last Supper. http://www.beliefnet.com/faiths/christianity/what-is-the-meaning-and-importance-of-the-last-supper.aspx#xmLjYbl1q6EVgxWk.99

Henri J.M. Nouwen, Here and Now: Living in the Spirit (New York: The Crossroad Publishing Company , 2003).


The Undercover Perfectionist

Hello and Welcome Everyone!

This month I have the privilege of introducing you to my friend and fellow writer, Leslie Newman. Leslie has a wonderful blog titled Journey to Imperfect. It so happens she is a recovering perfectionist like me! Leslie has a passion for helping us see that we are all different and unique. In her own words, "every person will follow a different path in working through these kinds of issues. But although we have different circumstances, we have the same God and He is all about restoring us and bringing us to completeness through His Son Jesus." Leslie believes prayer is the key to overcoming the barriers that prevent us from becoming exactly who God designed us to be. When you visit her blog, you'll find fantastic posts as well as free resources including a Prayer Notebook, Hope Kits, and more. 

For the month of August, Leslie asked me to write a guest post for her blog because of my extensive experience with perfectionism. Below you'll find the link so you can read the full post there.  Please feel free to share the post with anyone who could use the encouragement to dabble with imperfection! Let Leslie and I know how it resonated with you.  Fondly, Terri

The Undercover perfectionist


If you know the phrase, "Do unto others as you would have them do to you", then you know that it's a call to love others as you would love yourself. But, do you know there's an alternative version of that life mantra? It goes like this, "Do to myself what I would not do to others".
 
As an undercover perfectionist, I employ the latter mantra when I heap unrealistic expectations upon myself that I would not and do not expect of others. You can't see my perfectionism because you're not subject to it. You, my friend, do not have to live up to the high bar of perfection I have set for myself. That bar is for me alone and there's no mercy from me to me when I fail to hit it. What good can come from that?
 
None.
 
I can't thrive when I subject myself to that kind of pressure, striving, and harshness.
 
If the undercover perfectionist wants to challenge their perspective, then three questions should be explored:
 
Who defines perfect?
Why is perfection the wrong goal?
What's the personal impact for the undercover perfectionist?
 
 
 
 

Trust without Boundaries

Hello and Welcome! To set the scene for this topic on boundaries, my focus is on the verse found in Luke 7:39. From the New Living Translation, it reads: When the Pharisee who had invited him saw this, he said to himself, “if this man [Jesus] were a prophet, he would know who is touching him and what kind of woman she is—that she is a sinner.” Keep this in mind as I'll paraphrase this verse later in the post. My hope is you will glean new insights and encouragement!

Boundary markerBack in ancient days, boundary markers were a common and significant sign to anyone who came upon them. These markers were placed by the landowner and designated the boundaries of that land. Moving or removing boundary markers was the equivalent of stealing or theft (Deuteronomy 19:14). As the boundary markers could not be permanently affixed to the ground, respect for the markers was expected.

It was an issue of trust.

We practice this ancient custom in our modern world. Every aspect of our life contains boundaries of some kind whether in sports, business, or personal relationships. A boundary line is established because there is a need. For instance, in sports it has to do with what’s in and what’s out. It’s about the football receiver balancing on tiptoe down the sideline, shifting his weight infield for those ever-precious inches. Or, the Olympic gymnast rapidly tumbling and landing with centimeters to spare at the edge of the mat. It’s about setting limits--go up to the boundary line, but no further. Cross the line and there are consequences.

Tennis court boundaryIn our personal relationships we set invisible boundary lines for ourselves and/or for others. The wounded hearts puts into place boundary lines and markers as a protective measure. These lines mark the foundation upon which impenetrable walls are built. Nothing gets past the boundaries.

Nothing.

And if that’s the case, is it really protection? Or, is it a prison? What exactly sparked the need for these boundary lines?

It’s an issue of trust.

Trust without Boundaries Luke 4.18Jesus was invited to the dinner, but she was not. They labeled her a sinner and the wounds were deep. What drove her to walk in, uninvited, and make a scene? Tears flowed as she knelt to kiss his feet. What did she hope to gain by going there? Acceptance? Healing? Humbly, she poured the oil on his feet. With love she wiped it away with her hair. And the dinner guests watched. They knew who she was and wondered why Jesus did not.

Jesus knew.

He set no boundary line that she could not cross. And, she came to him with a trusting, wounded heart. Jesus met her need and she received salvation, freedom, and peace. (paraphrased from Luke 7:36-49, NIV)

Trust - Take My Heart Lord
There’s no need for boundary lines with Jesus. The day I brought to Him my tears and my wounded heart, I found healing in His presence. That day I rested secure at His feet and found acceptance. The power of Jesus was released creating new boundaries and a secure shelter. My trust in Him and His love for me freed my heart in a way nothing else could. Walls were torn down and markers were no longer required. I found salvation, freedom, and peace. And, so it goes today.

There is wonder and beauty in an intimate relationship with Jesus. It’s like no other. May we be willing to explore the landscape of our heart in search of boundary lines no longer needed. These lines and markers that keep us from Christ-given freedom and peace can be torn down. I was willing and there’s been no regret. There is no need to protect my heart when it’s in the hands of my Savior.

Please share with me how your relationship with Jesus brings wellness and healing to your heart. We’d love to be encouraged with your comments. If you haven’t visited the Hearts Encouraged Facebook page, pop over there and “Like” the page so you can see the occasional Live events that I post and other encouragement.

Fondly, Terri


The Saboteur Within

Have you ever watched someone enthusiastically take a hold of a project or idea and start infusing it with their special talent? I find it very motivating because you can just see the energy bursting forth from their being as they accept the challenge. Do you agree? You may even be one of those beautiful souls. As for me, I choose to stop to consider if I have the talent, the resources, the desire to invest and so on. Those considerations are wise and detrimental. It’s detrimental when it positions me in front of the door leading to self-sabotage. When I walk through that dismal door I’m smack dab in self-judgment, critical assessment, and self-condemnation. These are obstacles preventing me from moving forward and trying the new thing. Crazy, isn’t it?

MasterpieceFor we are God’s masterpiece, He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago. Ephesians 2:10 NLT

The word “masterpiece” describes something of such high quality that there are very few like it. So, my fellow masterpieces, is that how you see yourself? Are you able to look yourself in the mirror and say aloud with heartfelt conviction, I’m God’s masterpiece? We are not only a masterpiece, but the apostle Paul says there are good things each one of us have been created to do. Those words should be invigorating unless there’s a saboteur lurking inside you. When self sabotage revs ups, courage gets trampled. We miss out when the saboteur gets a say. When I see myself as God’s masterpiece, not yet perfected but a work in process, then I can be bold and courageous.

You have within you special and unique qualities and you get to decide how much of yourself you’ll put out there in the world. You get to choose to share your heart with that other heart God’s placed on your life path. You get to trust that God has given you or will give you exactly what you need for today and for your tomorrows. When we critique our abilities and resources while weighing the situation before us, then we’re moving into the area of self-sabotage. I define self-sabotage this way: condemnation or self-defeating judgment about past performance that is applied to a present opportunity. Too many times I let my inner saboteur talk me out of God assignments, learning new skills, and living new adventures. Who is could be a better judge than me as to my capability? We all know the answer to that question! Take this to heart: as God’s masterpiece, any lesser alternative perception of yourself cannot be more significant than God’s view of you.

EmbersDo not stifle the Holy Spirit. 1 Thessalonians 5:19 NLT

 We must guard against moving into the territory of stifling or quenching the Spirit within. The Spirit is equated to a fire, a vibrant, active fire in our soul. And just like any fire, it can be reduced to smoldering embers. I smother the Holy Spirit when I discount my worth, my abilities, and my usefulness in God’s kingdom. The verses I provided from 1 Thessalonians and Ephesians are the same verses that awakened me to see my persistent self-judgment and condemnation. But perhaps the most significant verse that impacted me was the one from Luke 6:37-38, Do not judge and you will not be judged. Do not condemn and you will not be condemned. Forgive and you will be forgiven. The words judge and condemn jumped off the page and pierced my heart, I knew it was no longer acceptable for me to engage in self-defeating judgment and self-condemnation. Previously, I read this verse as applicable to my actions toward others, but that day God wanted me to apply it to how I treated my own heart. What about you? Do you need to treat yourself with a little more kindness and a lot less judgment and condemnation? You and I are called to share our uniqueness with this crazy world. You are God’s beloved, a delight in His eyes and He is your biggest fan! Embrace that truth and quench the inner saboteur. 

SabotageWhen I get into self-sabotage mode, I take two action steps to get me back on track: Thought-Capture Self Check and Power Talk Statements. Power talk is a great heart lift because it's based off of verses from the Bible. Try these out or share these tips with anyone who may be struggling to see themselves as God sees them. We so need to lift each other up and encourage. I’d love to hear your thoughts on what you’ve read here. Please comment here or post on the Hearts Encouraged FB page. Fondly, Terri

Icon Hearts Encouraged (2) Action Step 1 – Thought-Capture Self Check

This self-check is about listening to your internal dialogue and your external verbalization. Monitor what you’re thinking and saying about yourself. Track specific words or phrases you use. Below are sentence starters and phrases that are often associated with sabotaging statements.

I’ll never…

I can’t…

I’m not…

I’m too…

I’m afraid…

How will I…

But…

God can’t…

God won’t…

What if…

It’s impossible.

It’ll never work.

I’m not sure I can.

Once you’ve started really listening to what you say and think about yourself, your second step is to challenge those statements that fall under the category of condemnation, judgment, self-pity, or devaluing yourself. Ask the Holy Spirit for help and use Bible verses like Romans 8:31-39 (The Message): If God is for us, who can ever be against us? Since he did not spare even his own Son but gave him up for us all, won’t he also give us everything else? God can give courage, ability, strength, and the power to reframe your perspective and your thoughts or verbalizations.

Icon Hearts Encouraged (2) Action Step 2 - Power Talk

You need to power talk! It’s food for the heart and soul. You can find plenty of power talk in the Bible. Check out the list below and use these on a daily basis. Be your own champion! Encourage yourself! You’ll find yourself changing how you view yourself and living life better than before.

Power Talk Statements

I can’t wait to see what God will do today.

I choose to be a bold adventurer in my relationship with God.

God has compassion on me.

God has mercy on me.

I have strength to face this day through Jesus.

God’s given me a spirit of power and love.

God delights in me.

God and I will fan into a flame the gifts He has given me to serve.

I can eagerly expect and hope in God.

God calls me to courage.

I am not afraid—God’s presence is with me.

I will have no fear of bad news because I trust in God.

God has the power to do what He promises.

I am not alone, forsaken, nor abandoned.

I am God’s masterpiece and His child.

God’s blessing will enable me to do anything and everything He sets before me.

God knows the plans He has for my life.


Terri's Praise Prayer

Hi and Welcome Friends! Today's post is a supplement to "The Gift of Praise" post I sent on May 13th. In that post, I encouraged everyone to create a Praise Prayer and provided a simple format guide to get you started. Today, I am sharing my Praise Prayer to God so you can see what it contains and how I went about creating it. Please believe me when I say that this Praise Prayer is the real deal! The last two weeks have been incredibly stressful and I was on my knees every morning and night thanking God and asking for more just to get through the next day. This praise prayer is a heartfelt tribute from me to my ever faithful Father and Savior. Much of this praise prayer contains Bible verses that I have paraphrased into my own words. It's interesting how reading a verse is the catalyst to expressing what sometimes feels inexpressible to God. 

Icon Hearts Encouraged (2)When I create a prayer, my choice of the verses depends on what I'm going through. Sometimes a praise prayer will have a more solemn tone because we find ourselves in deep sadness while yet finding the desire to express gratitude to God. Other times, joy is the sole focus of the praise. My praise prayer below expresses my thankfulness that God was with me and supported me as I dug down deep to be courageous and do what I wasn't sure I could. For the purpose of this post, I have included the verses that I used next to the lines of the prayer. After I create these prayers, I use these to help me remember to express gratitude and thanks to God.  Gratitude can get left behind because of time, forgetfulness, other pressing prayers requests that fill our heart. Once you create it, it's ready to use at over and over. If it's heartfelt, then it's a beautiful offering from you to God anytime you pray it.

Icon Hearts Encouraged (2)

I would love it if you would share a line or two from your Praise Prayer or the verses that you feel represent your praise. I'll be posting this on the Hearts Encouraged Facebook Page (@TerriHutchinsonAuthor) so we can share there. Fondly, Terri

  Awe-Praise
Holy Lord, you are the Creator overall things that was and is and will be. Jesus, you are the worthy Lamb, my Savior. Holy Spirit, you are my Counselor.

My heart gives you all honor, glory, reverence, and awe that is due You. Your Presence in my life gives me victory to stand in hard times; Your Help is a shield and fortifies my strength when I feel weak; Your right hand supports, guides, and leads me. (Psalm 18:35)

I am amazed at your tender care of me and Your very nearness to me. When I feel lost You come along side me. Because of that knowledge, I can be courageous with faith and hope (Psalm 31:24). I am never alone just as You promise. (1 Peter 5:6-7; Psalm 31:24)

You graciously support me with wisdom and knowledge. How grateful I am that You hold nothing back when I call on Your name! (Isaiah 33:6; Romans 8:31-32)

You know my heart belongs to you and I know you hold it in the palm of Your hand. Thank you, Heavenly Father for your unfailing love that heals and soothes my tender heart. (John 10:29-30; Psalm 143)


Praise from the Heart

Have you ever thought you knew the definition of a word only to find out that you didn’t really know it at all? I have to laugh at myself because I know I’ve used words improperly only to discover this later on my own. No one corrected me at the time. So, this makes me wonder if they didn’t know the meaning of the word either. The truth is more likely that they were being kind as to not embarrass me! The reason I bring this up is because the word praise falls into that category of words I thought I understood. I'd like to share what I've discovered about praise and how it's a gift to God and to ourselves when we do it. And, I will guide you to create a personal praise prayer from you to God.

Person praisingPraise the Lord, O my soul

What is Praise?

To praise is to recognize the significant worth of that object, person, or event.1 Webster’s definition of praise uses words like magnificence, holiness, excellent, honored, perfect, approved.2 The capability to praise is not limited to humans for the Bible indicates all that exists praises God. In the Book of Revelation, John says the angels praise. In the Psalms, David proclaims creation praises. As for humans, throughout God’s word there are songs or prayers of praise from people such as Mary, Zechariah, Moses, and David. They couldn’t contain their wonder over God’s magnificence and holiness. These songs and prayers are lengthy and meaningful expressions of a heart-felt awe and love for God and contain much more than a “thank you, God”. If you were to read the praises of those mentioned above, you can find five elements in each one. First, they acknowledge God as Sovereign Lord using different types of descriptors and then they address His mercy, power, provision, and faithfulness. They identify God’s attributes and how it impacted or is impacting their life. Interestingly, if you were to recite the Lord’s Prayer, you can find many of these elements contained within it as well. Each one of the elements assigns worth to what He has done, is doing, and will do for them and with them.

RainbowWhat’s Happening When We Praise?

We are turning our focus to God.

We are giving God credit for what’s happening in our life. Yes, even for those things allowed by God that hurt and try us. The hurt and the trial change us but sometimes the very things that hurt us gives us an opportunity to help those who must endure such things as we’ve experienced. It's a chance to  offer hope.

We are humbling ourselves as children of the Lord Almighty. We are acknowledging His power and sovereignty. We are recognizing our need for His mercy and that He is our provider.

We are remembering His faithfulness in the past, relying on it in this day, and proclaiming a belief in it for the future. Any and all unknowns for us are always known to God.

It's a love offering. We are offering a heart-devoted. We are offering an intentional love. We are offering a determined trust. 

 

Woman praisingWhat is Happening When we Don’t Praise?

There are things that hurt us so badly we can’t praise and we don’t have to praise God for those things. When we can’t praise God, we can still reach out to Him and offer our devastated heart into His compassion-filled hands. He can give us such a comforting peace found nowhere else. We can share with Him our brokenness so we may be healed and restored. 

There are other times when we can praise, but don’t. Why? Is it because we’re too busy? Are we taking God for granted or crediting our own efforts? Are we failing to meditate on God's very present presence? I think it’s just forgetfulness. While we’re more likely to praise God for the “big” things that he works out, life is made of small things, small events. I am missing out on God’s faithful work in my life when I fail to be mindful and recognize how He is works daily, even hourly, on my behalf. The little things add up and, over time, I have a personal history of God’s faithfulness to me that empowers me like nothing else. To miss the small stuff makes me weak. I need to remember and acknowledge because the enemy wants me to forget. In this world where I get to control very little, I do get to control this much—choosing to mediate on God’s faithfulness so I can create and offer extravagant praise to my Lord. He deserves it!

Horse praisingHow Does God's Creation Praise the Lord?

Mary and David’s Songs of Praise

The praise songs of Mary and David are an intentional out-pouring of their love and worship of God. David’s praise is full of action verbs telling the reader to remember, give thanks, publish, tell, honor and so on. David’s praise proclaims that heaven and every bit of earth’s creation praises God. This is a man, a king, who holds back nothing from his God. He showers God with full-on extravagant praise.

When we read Mary’s praise song, her words share a humbleness, joy, and a remembrance of God’s power and provision. Contained within both praise songs are powerful encouragement. When I read these songs of praise, I can’t help but be moved by their trust and hope in the Lord. Mary and David are only two of the many people who praise is recorded in the Bible. Paul and Silas sang songs in prison. Whether it was worship or praise they kept their hope and faith alive by offering their hope-filled hearts to God. That’s what praise does—it encourages, it empowers, it lifts our eyes up, it finds hope in emptiness. 

I seek to be a woman who praises God as often as possible. That hasn't always been the case. My focus was blurred and I missed God's presence. You know why I decided to change? Because my heart failed to thrive. It was dark, overgrown with bitterness, sadness, and the soil was dry. Nothing good to grow in my heart. When I intentionally decided to look for God's presence in my trials, I saw opportunities to praise. When I seek to find Him, you bet I do and I praise His faithfulness! God deserves my praise and I want to give it to Him. And when I do, I get a gift as well. My heart opens and I get even more of what makes me thrive: light, love, peace, joy....

Bluets-1353172_1280 (2)

Create a Praise Prayer

If you've never created a praise prayer, I encourage you to try it and use it as a beautiful start to your day or to enter your night’s rest. There’s no formula to praise God. All you need is the love in your heart for Him, but if you’d like a little direction on writing a prayer I’ll share a few tips.

Start with a statement acknowledging God as Lord and describe what makes Him Lord. Example: Heavenly Father, holy, majestic Lord. There is no other God but you.

Include a statement on why God’s presence in your life is so important to you. Example: God, you are my wisdom, my protector, and my security.

Identify His faithfulness in your life. Example: Jesus, you gave me courage during…and provided what I couldn’t for myself. I know you’ll give me that same courage in this day.

Tell Him why you want His mercy and grace. This statement relays your humbleness.

Most importantly, praise is about love. Tell God why you love him and what He means to you. That’s exactly what Mary and David did. You can be certain that God loves to receive your love and your praise prayer is a gift from your heart to Him.

Praise is a Gift!

Icon Hearts Encouraged (2)Praise encourages your heart when you acknowledge God’s faithful activity in your life.

Icon Hearts Encouraged (2)Praise is an intimate act, an offering from your heart to your Lord and Savior.

I hope praise permeates your life! I welcome your thoughts and comments. Thank you for sharing this post and being such a faithful community. Fondly, Terri

References

1 International Standard Bible Encyclopedia

2 Webster’s Revised Unabridged Dictionary


Changing Seasons

Originally broadcast as a Facebook Live Event on April 15, 2018 @TerriHutchinsonAuthor page (Hearts Encouraged). This post includes the dialogue as well as Self-Encouragement Tips found at the end of this post.

Hello and Welcome to Heart Lift! Today, I’m bringing you a Heart Lift to encourage, inspire, fortify, refresh your heart and mind. Today’s Heart Lift centers on the verses from Isaiah 58:11, the New Living Translation.

The Lord will guide you continually giving you water when you are dry and restoring your strength.

This verse comes to my mind as I listen to the personal stories of women and men who are pouring out of themselves to the point of soul-dehydration. What I mean is they are giving their time, energy, love, care, or emotions so much so they are becoming depleted. Some examples include the caregiver that’s becoming physically and emotionally exhausted or the parent whose heart is intensely hurting for their child.  We can get in a state of soul-dehydration because we aren’t being filled as we pour out.

Water pouring

Another form of soul dehydration is an emptiness within our heart. It can happen because life wears us down. It can happen as we endure a long stress-filled season or with an ongoing battle with fear and anxiety. Soul dehydration occurs when we lose hope. And, it happens when we wonder if God sees us, hears us, or cares one bit for us. I'm here to tell you God sees, hears, and cares for you! We can trust our Lord to restore what has been poured out. When you go to the only Source that restores, revives, and refreshes, you will find a safe place. A place of rest.

Seasons 1I want to share with you some things I’ve learned from my season of depletion that is transforming into a season of restoration. First, some background information—in 2014, my husband and I stepped out in faith purchasing land, then building a house in South Carolina. Throughout the process God blessed our steps. Moving forward to July 2017, we felt it was time to move our lives to South Carolina. This would mean living and working in a new state, a new community, and require me to follow Jesus adventurously. As I embarked on this adventure, my deepest desire then, and now, and is to be surrendered, living in a state of intentional trust as the process unfolds.

Being adventurous with Jesus sounds fantastic at the start until you get into the heart of it and you start to feel lost. You wonder if you and God are on the same path anymore. As the weeks and months passed by, staying steadfast, in resolute trust that God was in control became difficult. By December 2017, the waiting led to wondering that led to questions, doubts, and fears. In my plan, there was no waiting. I had everything falling into line, with the timing of events occurring seamlessly. I’m certain your laughing right now saying, “Really, Terri?” Yes, that was silly of me but then that's me. Soon enough I would realize God’s plan, unlike mine, had waiting written all through it.

The reason the waiting is hard is because waiting chips away at our trust in God's plan, timing, and control. Though I’m committed to trusting God there have been days I’m not sure I have the strength to remain encouraged and surrendered.

By the time January 2018 rolled around, I started wondering if this adventure was less about moving to South Carolina and more about winning a spiritual battle of trust over doubts and fears. One thing is certain, God’s faithfulness is written all over my life and I feel strongly that He deserves my trust. I determined in my heart to win this battle pushing through obstacles and trampling fears. Staying strong, in intentional trust, surrendered to God’s timing,  left me spiritually dehydrated and depleted. I have been using internal resources to win the battle of trust over fear and anxiety.

So, what would you tell me now that I’ve confessed this? I think you would say, “Terri, you know you can’t win a spiritual battle on your own. Why didn’t you ask God for His strength to fill you, to help you stand firm? Would you believe me if I said I forgot? I don’t know why I come to have this untimely “amnesia” when life ramps up and stress increases. Who wouldn’t ask for the things Jesus says is available to me: rest, peace, or carrying my burdens. I want my soul refreshed and renewed. Thank goodness for changing seasons!

Relaxing

There’s a new season on the way, a season of rest and refreshment. What has changed? Two things. I’ve finally awakened to the fact that the Lord has been waiting to fill my heart and to refresh my energy stores. Second, I changed my perspective, my focus. With my family now in South Carolina while I remain in Ohio, my responsibilities have diminished. I’m living with friends who are graciously housing me until details are finalized. It’s a place of peace, a respite. Life has gotten simpler. My pace has slowed. The change in my perspective from what isn’t happening to what is happening has caused me to see what God is doing for me. Seeing it, I'm able to accept this season of rest as the gift God intends it to be. Am I still waiting on God’s plan to unfold? Yes. I’m still fighting the urge to doubt and question our decisions and steps that brought us to this point. But, I’m intent on receiving and enjoying this brief time of rest that God has written into His plan for my life.

Let me emphasize this point: the moment I ask Him, God gives me what I need. The only One who is able to replenish my soul and help me stand strong is Him. I am so very thankful God deeply desires to partner with me, with you too, as we move through difficult seasons.

Seasons 2I wonder if you’ve experienced a season of rest or restoration after a difficult time? For example, have you received strength in spite of what were capable of? Or, maybe you received a boost of courage that you didn’t think possible. Perhaps, it was a profound sense of peace.

What we need to remember is there is no one, but God, who knows our life, our heart, our cares. He delights in you and is ready to refresh your soul the very moment you ask. Yet, asking is just the first step. If you ask for it, then anticipate it. The act of anticipating opens your spiritual eyes and ears as well as your heart to receive God’s provision. You don’t know the form or the way your need will be met, but you want to be in a mode of anticipating, a state of readiness, so you’re open to receive it.

You, dear friends, have an invitation from God for a never-ending conversation. No concern or need is too unimportant to share with God. So, share! To close, let your heart be lifted and your soul quenched by this refreshing truth.

Icon Hearts Encouraged (2)You are a delight to the Lord

He is living life with you

He concerns Himself with your troubles

He is ever ready to meet your needs

He hears your unique voice 

If you are interested in activating your inner encourager, see below for tips on how to be a self-encourager. Thanks for reading! Please share with those who need encouraged!

Tips for Becoming a Self-Encourager

One way I engage in self-encouragement is to find nourishment from God’s word. I search for a heart lifting gem in the Bible and then transform it into a digestible nugget that feeds my soul. For example, I take a verse like Psalm 31:7-8 and write it into a simple narrative, or I might bullet point it. Then, I add a picture that further embeds the verses or truths into my heart. I put it in a place that is easy for me to access or see. For example,

Woman

I have God’s unfailing love

God concerns Himself with my life.

He is ever ready to meet my needs,

calm my fears, and tend to my trouble.

He hears my unique voice.

I matter to God.

Psalm 31:7-8

See how I've reworded this verse in a form that helps me digest it and, receive it into my heart and mind so it can stick! I think that’s the main thing – determining how can you get the encouragement to stick with you.

Once you have created these encouragement gems for your use, then its easy to take this self-encouragement and gift it to someone else. When you’ve been through difficult times, you can see the signs in another woman or man. If they’re struggling with a current life experience that exhausting and depleting their soul, your encouragement may be the heart lift they need.

Another tip is to keep encouragement verses very close to you. I have two verses under my work computer screen that only I can see. I have one in my wallet. I have one in my car. The purpose is to have it handy so that when I feel a surge of overwhelm, fear, or anxiety then I have an immediate remedy. A sniff of lavender oil helps, too.

I hope these tips help you be a strong self-encourager! My prayer is that your heart sings with the knowledge that God is with you and for you! Believe it!

 


Let Yourself be Captivated

Hello and Welcome!

I am excitedly anticipating the beauty of spring and can't wait to explore all the newness that comes with this season. This post encourages you to let yourself be captivated with the nuances and details of life as it presents itself to you. Enjoy! 

Can you remember the last time you let yourself be caught up in the details? I’m not talking about critiquing an email or a proposal. I’m not referring to critically judging effort or choices. When was the last time you moved in close and used every sense to experience the moment?

Lukasz-szmigiel-33891-unsplash - Forest

It seems like it was another lifetime ago when I walked the local metro park to exchange the energy of the city for the color and comfort of the woods. My desire was to meld into the scenery, being present and anticipating the surprises it held for me. I heard sounds of thick branches falling and the rustling of the forest floor as squirrels searched for treasure. I enjoyed the falling rain on the tree leaves and the refreshing scent filling the air. The cardinal’s red splash of color against the brown limbs made me smile. I remember being intensely startled by the sight and sound of 20 deer bursting out of the woods into the field. Such power and grace in motion. What a “wow” moment that’s forever embedded in my memory.

God designs creation with unfathomable detail and it’s made known to you and me when we stop and consider it. What benefit do you receive by fixating on notes within a melody or the individual brush strokes of a painting? What do you gain by letting yourself be fascinated with the tiny nuances of anything? As for me, I have to counter those questions with, “Do I have the time to let myself be captivated?” The answer is yes and for good reason. 

Here's what you gain--

Appreciation 

You gain deeper appreciation for the talent and gifts of others that allows them to create beauty in the same way our Father has.

Real Time Presence 

By narrowing your focus on the details, it brings you very present in the present.

Renewed Curiosity

Letting yourself be fascinated helps you see and listen with more clarity in that moment and beyond.

________________________

Here’s what can change within you as you focus on the details--

A slowing down. A physical change where mind and body are at ease.

Your curiosity comes awakens and is activated.

You're open to the richness of life and creation.

__________________________

Karl-fredrickson-74973-unsplash - SpringSee, I’m doing a new thing! Are you not perceiving it? Isaiah 43:19

I know I’m moving so fast through my life that the details are a blur. I’m also aware that I’m missing “it”. I don’t understand how I got so that I only want the snippets of the story, the bottom line, and the point. I’m deliberating throwing away the details as insignificant. Who has time for “it”? Do you? As I choose to appreciate, be present in this moment, and be curious, I connect with creation, the person in front of me, and with God. God is doing new things all around me and connecting to Him is like connecting to wi-fi thereby increasing my sensitivity to the now. I want to perceive! I want to see God at work in my life, in the lives of others, and in this world. That won’t happen unless I’m paying attention.

Anthony-rossbach-59478-unsplash - SpringDo you ever wonder what you might be missing?

God likes details. He was all about the fine points when he instructed Moses and the Israelites on the preparation for the Tabernacle. If you read Exodus, the specific design, measures, colors, and ornamentation ordered by God is incredible. From clothing to woodwork, God had a design and was concerned with every tiny bit of it. But, it goes deeper than that. God is very much concerned about the nuances and details of every human life. Let me show you. In Genesis, God came to Hagar in the desert calling her by name. He consoles her and leads her back to the camp. With His eyes roaming the earth, He found Hagar. God’s detailed plan for her life didn’t include that desert experience and He led her out of it. God demonstrated his care of her. In John’s gospel, Jesus' conversation with the Samaritan focuses on the relationships in her life. Not to condemn, but to show her a different path. Is God really that concerned with the paths you take? Definitely. Even more, Psalm 139 says God knows when you sit, when you rise, perceives your thoughts, and is familiar with all your ways. God cares about every detail of your life. Because God is interested and invested in the details, I want to do the same. 

Maarten-van-den-heuvel-239204-unsplash - BulbsMarch Challenge

With spring’s arrival there will be plenty of opportunities to engage your senses and get curious about spring’s display as things that are dormant renew in infinite ways. I encourage and challenge you to appreciate the details that are revealed as bulbs sprout, buds open, birds sing, the earth thaws, and spring's colors burst forth bit by bit. It will mean you’ll have to stop moving, take a look, train your ear, slow the rhythm of your thoughts and appreciate. You might have to bend low or turn you head up toward the sky. My hope is that as you let yourself be captivated with the details you will experience "time standing still" moments. When was the last time you were so fully engrossed in an activity that you completely forgot about the element of time? If you can’t remember, then I believe you should try this challenge. Live fully present. Perceive what God is doing within you and around you! Be amazed by the glory of the Lord.

Icon Hearts Encouraged (2)
Blog Update

In the near future, I will be creating a Facebook (FB) author page and posting FB Live videos. The purpose is to provide real time encouragement for you as you pursue God and take that relationship to the next level. You can join in during the Live event and comment, or you can watch later. Comment anytime as I will get those and respond. I’ll post the link here and on my personal FB page when the Author Page is up and then you can Like It.

Always, I am thankful for you being part of this Hearts Encouraged group and I’m very open to your feedback and special requests. Just let me know. Thank you for sharing the blog fellow encouragers!

Fondly, Terri

 Credits

Photo by Karl Fredrickson on Unsplash  (Spring)

Photo by Anthony Rossbach on Unsplash (Bee)

Photo by Maarten-van-den-heuvel on Unsplash (Bulbs)



My Quest for Peace Stressed Me Out

Don’t you just hate it when you lose something? It’s even worse when you lose it a second time. I had peace, then it left me or I lost it. All I know is that my search for peace left me stressed out. You can’t experience peace if you’re pressuring yourself to be at peace! That’s just being crazy which is where I find myself frequently these days. Yes, I live better when my heart and mind is at peace but striving for it is not the method Jesus prescribes. So, how do I hold onto this treasure, make it my lived experience? Last month’s post focused on stress and how it can consume our life and steal from us. This month I’m encouraging you (and me, too) to let peace have its way in your heart and mind.

Peace 4 - Peace path

When I dwell on what peace can do, I think of so many wonderful possibilities. Peace is that healing balm for a hurting heart, a craving for a busy mom, or a sense of well-being that calms a worried mind. Peace soothes and refreshes over-whelmed senses. The Bible says peace is found in God’s promises, peace is Jesus’ gift to us, the peace of God stands guard over us, and the Holy Spirit counsels us to receive peace. The Bible is filled with encouragement on how to let peace take root in your heart and mind. My mission is to receive and hold onto the peace Jesus promises that I can have.

Peace 5 - Girl with Bible

“Peace I leave with you; my peace I give you.

I do not give to you as the world gives.

Do not let your hearts be troubled and do not be afraid”. (John 14:27, NIV)

When I’m face to face with trouble or an escalating problem, too often I head straight to the intersection of Worry Way and Anxiety Avenue. Unfortunately, my immediate reaction to turn to worry and fear-filled anxiety is deeply embedded. It’s a habit I need to resist for two reasons. First, my inner turmoil affects those who interact with me. My lack of peace can keep me from responding to others with the peace of Christ. I very much want people to find peace and leave with peace after they have been with me. The second reason to resist worry and fear is because Jesus tells us we should.

Jesus tells His followers to not let their hearts entertain fear because fear (being afraid) and peace cannot dwell together. Further, the apostle Paul told his beloved Timothy that he was not given a spirit of fear, but the Spirit of power! It’s a reminder for you and me, today. As a Christian, peace is a choice-point and the Holy Spirit will lead me to it. Choosing to let peace rule my heart instead of fear gives me power to resist worry, anxiety, and fear. It's my love relationship with Jesus that gives me access to his gift of peace. Realized or not, our souls hunger for a strong peace, a sustaining peace. We need a peace that fortifies and heals. By going too long without the peace of Christ, we become parched, weary, and lifeless. Jesus wants us to live with well with courage and with hope. His peace within us restores what stress, worry, and fear deplete.  

Peace 6 - Guard

“Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.” (Philippians 4:7, NLT)

Can you conjure a mental image of peace as a guardian ready to defend your heart and mind from the poisoned arrows of dark fear and worry? Peace is your guardian when you let peace take control of your heart. Our God knows we cannot stand against the constant assault by the world day after day. While peace can be our response towards people and trouble, it's challenging. For that reason, we have the Holy Spirit as our necessary counselor leading us to peace.

Your first step to safeguard your heart and mind from turmoil, anxiety, and fear is this--let the peace of Jesus control, guard your heart. (Colossians 3:15, NLT)

Dark fears and uncontrolled worry poisons your mind leading you towards a pervading negative outlook. But, God’s peace draws you to a different experience—a calm quietness encapsulating your heart and mind. Jesus wants to carry your fears and worries, lifting that burden off your frame. You get to choose to exchange those burdens for peace. When peace is in charge of your heart and mind, then it controls your response instead of the circumstance.1

I’m writing this post about peace knowing full-well I struggle with the practice of peace. Frankly, I get frustrated with myself letting anxiety take hold. Why don’t I have more self-control and go straight to the peace path? Where I am weak, the Lord provides. Thankfully, the Spirit prompts me and nudges me to receive the alternative. I’m so grateful I’m not alone in the spiritual battle over my heart and mind. I’m developing the practice of seeking peace in heart and mind with the Lord as my teacher.

Peaece 3 - Reflections

Your Soul at Ease

Imagery is powerful and David’s 23rd Psalm portrays tranquility. Mindfully imagine the scene in these verses:

“You, Lord, make me lie down in green pastures, and You, Lord, lead me beside quiet waters. You alone restore my soul. And You, Lord, guide me to paths designed for me.”

This word picture creates within me a craving to experience what David writes--moments of quiet, contentment, and stillness of heart and mind. David’s words help me imagine those things that my Father in heaven wants me to receive: rest, restoration, calmness, and a relinquishing of every one of my worries and concerns.

Having all this information in your back pocket perhaps you’re thinking, “Yes, I agree that peace is all that you’ve described and I would love to have it and live peace-filled, but is it realistic?”

What I can and can’t do

Icon Hearts EncouragedI simply can’t manufacture peace out of my own resources.

Icon Hearts EncouragedI can ask the Holy Spirit to help me let peace supersaturate my heart and mind.

Icon Hearts EncouragedI can mindfully let His peace control my heart so it’s my automatic choice.

Icon Hearts EncouragedI can embed that sense of peace, the experience of God’s peace, as a remembrance so I will seek it.

Icon Hearts EncouragedI can choose peace as my response.

Icon Hearts EncouragedI can intentionally seek peace moments with God. 

Peace Prayer

May You, the God of Hope, fill me to the full with joy and peace as I trust in You. Please let me overflow with hope by the power of the Holy Spirit.

(Romans 15:1, NIV paraphrased)

Praying this verse is your request for a joy and peace that super-saturates your soul and envelopes your mind. You’re saying you trust God to fill you with peace and you believe there is no limit on the duration or the amount of peace you can receive. Believe it, sister! You’re making this request with an expectation of receiving joy, peace, and hope so you can endure and remain encouraged in every situation.2

And don’t forget that the Holy Spirit leads you, shepherds you to peace, and helps you respond with peace. It’s worth the effort to resist fear and worry and hand the controls over to peace. It’s a way of living that Jesus died to give us.

I would love to know of your experiences with seeking and receiving peace. Your comments do so much to encourage others. Thank you so much to those who commented on the stress post in January. Blessings, Terri

References

1 - Psalm 9:10; Isaiah 26:3; Matthew Henry’s Commentary on the Whole Bible (2nd printing new ed. 2011). Page 891. Hendrickson: Peabody, MA.

2  - Romans 15:4-6


Stressed?

Another Saturday and another trip by me and my husband to the Lowe’s in Columbus, Ohio. These frequent trips were happening because we were the proud owners of a lot in South Carolina. A lot begs for a house to be built and we took the challenge. We weren’t novices at house building but this was different and it felt like an adventure. This house would require us to oversee every tiny detail from selecting the house plans to finding a builder to doing what we were doing that day. All of it from Ohio. On this Lowe’s trip, we were in the lighting isle, heads up, and staring at the brightness and dimensions. I was daunted as I considered every room, every crevice I might want to have lit. Looking down at my list in hand, I felt a heaviness in my chest. I rubbed it to make it go away. Not again, I thought, what’s wrong with me, now? I shifted by mind back to the lights just wanting to get it over with.

Stressed person

Have you ever found yourself experiencing internal turmoil because of the stress in your life?

I happen to be one of those people who haphazardly manages my stress. Sure, you can lecture me on all the significant health effects stress has on the body, but I already know all that as a nurse. And, I won’t bore you with the health statistics but trust me when I say that the terms significant health effects and stress will always be in the same sentence. It’s true that low level stress can have positive effects on our performance, but constant and sustained stress is bad for us at every level.

Every time I walked into Lowe’s to make house selections, I felt like a python was squeezing me to death. Of course, you saw the connection as you read the story, but I couldn’t put it together at the time. The stress kept me from doing so. Multiple stressors were tapping my resources and this one women show was starting to bomb. I was worrying about everyone and everything. When I was told the chest heaviness and stomach issues were causing panic anxiety, it didn’t sit well with me. My first thought labeled that as ridiculous and lame. Panic anxiety? I couldn’t believe I had that much stress to cause that kind of anxiety. The physician prompted me to share the matters and concerns in my life. As  I heard the list with my own ears, only then did I realized the burden I was carrying. One stressor heaped onto another had brought me to my knees.

Stress-2902537_640Stress steals

What has stress stolen from you? Sleep? Peace of mind? Health? Life hours? Self-control? Joy? Laughter? If you spend any time thinking about it, you’ll find that stress causes casualties. Excessive stress steals and it can draw you away from God. It’s really important to monitor the forms of stress and the amount of stress in your life. Believe me, I don’t want to get to the point where my body tells me I’m on overload especially when I can proactively monitor the stress in my life. I have to let go of what I can’t control and ask the Lord to lead me through what I can control. I deny myself peace when I fail to remember my lived experience of His provision over the course of my life.

Stress quotes-933816_640Jesus knows

If you consider everything Jesus went through during his time on earth, you’ll find he fully and completely understands the stressors in your life.

Jesus knows the stress associated with meeting demands. The people came to him day and night for healing, prayer, comfort, miracles, and teaching. He knows your weariness as you try to meet the needs of those in your circle.

Jesus understands your difficulty managing the conflict between God’s commands and daily influences. Jesus was sought by Satan, faced political powers, and others in authority who tempted and mocked him.

Jesus came face to face with betrayal and rejection as those in his intimate circle deserted him. He sees the toll it takes on your heart when you experience the same.

Jesus’ responded to the death of Lazarus and John the Baptist with great sadness. He deeply understands the stress you experience of losing those you love.

We were not meant to face high stress situations and traumatic events alone. Human to human, heart to heart is how we grow endurance, resilience, and hope. When we allow ourselves to be supported by God and His people, then we find a strength we can never create on our own. It is not a sign of weakness to reach out for help. I used to think needing help meant I was insufficient to handle it on my own and that was a bad thing. Now, I know better. Asking for help is a sign of wisdom and the way to live life well during stressful and overwhelming situations. There is a tendency for us to think we have to be strong and endure but if we do this out of our own strength we will eventually falter and crash. Don’t let your pride say, “No thanks” to God’s help or any other help as it comes to you.

God will meet you and lift you up  because of His great love for you

Intentionally choose to deeply trust God. There’s nothing in your life that’s too unimportant for God. He wants to get in it with you. Isaiah 40 from The Message Bible helps to explain God’s desire to meet you in your immediate need.

“Why would you ever complain…saying, “God has lost track of me. He doesn’t care what happens to me”? God doesn’t come and go. God lasts. He’s Creator of all you can see or imagine. He doesn’t get tired, doesn’t pause to catch his breath. And he knows everything, inside and out. He energizes those who get tired, gives fresh strength to dropouts. For even young people tire and drop out, young folk in their prime stumble and fall. But those who wait upon God get fresh strength. They spread their wings and soar like eagles. They run and don’t get tired, they walk and don’t lag behind.” (Isaiah 40:27-31)

Peace-3010107_640Your faith is power-packed to help you remain resilient

In the studies conducted on resilience, a key factor was identified and a question was posed: Why are some individuals able to “bounce back” better than others? This is how the term resiliency gained importance. The studies discovered that some of us have developed protective strategies as we are confronted with stress and one such strategy is spirituality. For believers in Christ, one of the key protective elements is faith, hope, and trust. We see God as a source of security, a sure thing, when all else seems to be crumbling. With our faith built on the foundation of God’s promises, we can exist within the circumstance, hold on to the good, and move through the stress or traumatic event one small step at a time. Truly, that’s all we are able to do--take one step at a time, believing God has hold of us, and He will stoop down to meet us in it.

Rely on God for…

Icon Hearts Encouraged (2)God provides relationships, particularly unlikely relationships or people who come into your life for just a season--for such a time as this.

Icon Hearts Encouraged (2)God provides inner direction through the Holy Spirit. You need only focus on quieting your mind and heart in order to hear.

Icon Hearts Encouraged (2)God provides the capacity for you to endure.

Icon Hearts Encouraged (2)God speaks tenderly to your heart to increase your confidence in your ability to stand strong. God provides wisdom.

Icon Hearts Encouraged (2)God can help you see how He is working and how He is using you as a source of strength to others as they view your example of strength and endurance. And, when you can’t be strong, He will provide those resources through people who will come along aside.

What worries will you let go of and place into the Lord’s care? Will you receive the peace of Christ letting it rule rather than stress? Is stress stealing something from you? Take it back! Are your thoughts taking you down the path of worry or anxiety? Put up a mental roadblock and capture those thoughts. You’ve got this!

Thank you for reading and I pray peace fills your heart and mind. Please share this post to encourage others.  Blessings to you, Terri

 

References

Mayo Clinic link for Healthy Lifestyle – Stress Management:

http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/HLV-20049495

Impact of Stress on the Body

Bartol, G. M. and Courts, N. F. (2005). Holistic Nursing: A Handbook for Practice. The Psychophysiology of Bodymind Healing. B. Dossey, C. Guzetta, and L. Keegan (Eds). Sudbury MA: Jones & Bartlett; Graham, J. E., Robles, T. F., Kiecolt-Glaser, J. K., Malarkey, W. B., Bissell, M. G., & Glaser, R. (2006). Hostility and pain are related to inflammation in older adults. Brain, Behavior, and Immunity, 20, 389-400; Tully, P. J., Cosh, S. M., & Baune, B. T. (2013). A review of the affects of worry and generalized anxiety disorder upon cardiovascular health and coronary heart disease. Psychology, Health & Medicine, 18 (6), 627-644. http://dx.doi.org/10.1080/13548506.2012.749355.

Jesus Knows

Luke 22:39-44 (stress of upcoming death); Matthew 14:13-16 (demands and needs of the people); Matthew 4:1-11 (tempted); Luke 22:1-6, 54-62 (betrayed and deserted); Matthew 27:27-31 (mocked); Luke 23 (crucifixion); John 11:35 (wept); Matthew 14:6-12 (John’s death); Matthew 27:11-26 (Pilate, religious leaders)

Resiliency

Resilience to loss and potential trauma. Bonanno, G. A., Westphal, M. & Mancici, A. D. (2011). Annual Review of Clinical Psychology, 7, 511-535. doi: 10.1146/annurev-clinpsy-032210-104526

Resilience to loss and potential trauma. Bonanno, G. A., Westphal, M. & Mancici, A. D. (2011). Annual Review of Clinical Psychology, 7, 511-535. doi: 10.1146/annurev-clinpsy-032210-104526;

Navigating hardships in old age: exploring the relationship between spirituality and resilience in later life. Manning, L. K. (2012). Qualitative Health Research, 23 (4) 568-575. doi: 10.1177/1049732312471730

Spirituality and resilience among post-graduate university students. Gnanaprakash, C. (2013). Journal of Health Management, 15 (3), 383-396. doi: 10.1177/0972063413492046

Resiliency in action: Practical ideas for overcoming risks and building strengths in youth, families, and communities. Henderson, N. (2014).  Retrieved from http://www.resiliency.com/free-articles-resources/hard-wired-to-bounce-back/