Hello and Welcome!
I can't wait to share this post because I love nature. I hope you'll discover something new as you read and use it to positively impact your life!
Do you know what happens to you when you sit, work, or play in your garden? Healing. Nature’s effect on your body is being recognized as an important component of the healing process. There is a response by your body to the exposure of fresh air, the sounds of nature, the colors and complexity of plants and trees, the sun, the moon, the stars, and the energy of the earth. How much exposure are you getting?
There is a growing body of research that suggests the level of your exposure to nature, being connected to it, is directly related to your attitude, stress recovery, nervous system function, immune response, psychological wellness, and more. Studies have found that hospital patients can better envision the possibility of wellness when they have opportunities to visit a garden within the hospital and see the plants thriving, strong and alive. This powerful visual moves patients to believe that they, whether in part or in whole, are healing and can thrive in spite of the health issue they are experiencing. There is a new understanding that the longer we are separated from nature the more we are negatively impacted in nearly every dimension of health. You and I are connected to nature because we are an essential element of it. You and I are meant to experience nature as a healing gift by the One who created every intricate detail. It’s time to increase your exposure and experience the benefits!
climb a mountain or spend a week in the woods.
Wash your spirit clean. –John Muir
There is something significant about separating ourselves from the noise and the energy of the city, our household, and our work. Busyness encapsulates us. Stress entangles us. Pressures drive us. We allow ourselves to be enslaved to doing and forget to be. Nature doesn’t beckon us to come do—it invites us to be with it, in it, and part of it. I believe we forget that nature is a gift from God to us and for us. Nature is alive, it renews, it feeds us, it shelters us, and it teaches us. For these reasons and more, we begin the grasp the impact of nature on our health—physical, mental, emotional, intellectual, and spiritual.
Consider the artist who creates a piece with the hope that it will reveal the artist’s soul and message. In the same way, God speaks to you and me through the magnificent elements of nature. And when you read the Bible you find example after example of God using nature to communicate a message to His people.
Jesus often withdrew to lonely places and prayed. –Luke 5:16
When was the last time you withdrew from everything that demanded your attention? When was the last time you separated yourself from the busyness, the noise, and the stress? It's meaningful to me that Jesus chose often to withdraw to pray. Withdrawing had to have been necessary with so many needing him, pressuring him, insulting him, hunting him. There are times when you and I experience such things in varying degrees. Take a moment and think about who needs you, what pressures you, what or who stresses you, and what hurts you endure. It's these things that make it especially necessary to withdraw and be in the presence of Jesus who very much knows what you live through every day. It makes sense that placing yourself in a place of quiet, separated from everything that distracts, is how you will deeply connect with the Holy Spirit. Intentionally seeking a quietness of heart and mind in an environment such as a garden, meditative space, or a place of sacred space is an invitation from your soul to the Lord. When we seek to find God, we will find Him, “You will seek me and find me when you seek me with all your heart” (Jeremiah 29:13, NIV). Where better to find God than in His creative playground—nature!
Have you ever considered creating a meditative garden? It can be a beautiful way to meet the needs of your soul, mind, and body and create a place of sacred space to meet with God. Your meditative garden is your space so it should reflect your personality and be creatively designed so it will draw you there. There are plenty of resources on the internet to guide you. The garden should impact at least one dominant sense whether its smell, vision, touch, taste, or hearing. By creating the garden around your dominant sense, it will be a place of calm and of peace. For those of us that don’t have the space, the time, the energy to an outdoor garden space, you can create a small indoor garden space in your home. Indoor houseplants, small table gardens, or fairy gardens are great examples of bringing the outdoor inside. By adding candles or essential oils, a meaningful piece of art, poems, scripture cards, photos, music of nature such as bird songs or soothing rhythms, a comfortable chair, or a table fountain you can create a special space to withdraw.
A meditative garden is one way to create a physical sacred space—a place to go, setting all other things aside in heart and mind to center your focus on the Lord. In my next post I will describe how we can create sacred space around us and within us. I hope this post encourages you to set aside time to place yourself in nature. If you have a meditative garden or have ideas for our readers on how to get one started, please share by posting a comment on this blog. You can email me directly at firstname.lastname@example.org. I look forward to hearing from you! Thanks for reading -- Terri
Health, healing and recovery: Therapeutic landscapes and the everyday lives of breast cancer survivors. Social Science & Medicine (English, Wilson, Keller-Olaman, 2008)
How to Deeply Connect Your Body with Nature. www.spiritualityhealth.com/blog/bess-oconnor/how-deeply-connect-your-body-nature
Does Nature Make Us Happy? Connections with nature are linked to happiness and ecological sustainability. (Price-Mitchell, 2014). www.psychologytoday.com/blog/the-moment-youth/201403/does-nature-make-us-happy
Patient’s recovery experiences of indoor plants and views of nature in a rehabilitation center. Work. (Raanaas, Patil, Alve, 2016)
Nature is the Best Medicine. The Environmental Magazine: Green Living with the Earth in Mind. (Johnson, 2007)