Encouragement Statements

Gratitude Notes

Welcome and Hello!

For November, our encouragement focus is on gratitude. These Gratitude Notes are meant to encourage you to dwell in a continual state of gratitude. May your gratitude shine forth in any and all circumstances. Blessings, Terri 

Gratitude - poster

Have you ever met a person with such a warm, deep appreciation for the kindnesses they have received that it streams through their speech and attitude? I have. And it amazes me. At first, you sort of wonder if it’s real until you meet them time and again and the message is consistent. They live from a foundation of gratitude. What's their secret? They live present-focused.

Gratitude is a way of being, a way of thinking. You express it through non-verbal pathways—your eyes, your expression, and your posture. Gratitude directs your thoughts and your speech. It starts by planting a seed of gratitude in your heart. Next, you nurture that seed with intentional thoughts of appreciation and recognition of the Lord’s presence in your life. The result is gratitude rooting deeply, blossoming in your heart.

Gratitude is a choice. When you utter words of thankfulness, praise, and acknowledgement of God’s faithfulness and love, particularly in a difficult situation, you are sharing a powerful message of hope, of trust and gratitude. Gratitude feels illogical and irrational until you experience the strengthening peace enabling you stand and take that next step. There are many ways to respond in times of discouragement and despair. Gratitude statements help bring your focus back to what God has done, is doing, and will do.

Gratitude is an act. Your offering of gratitude to the Lord is of such great worth that nothing in this world compares to it. Nothing! The reason is because it’s from your heart which is so highly treasured by your Heavenly Father.

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There are many inspiring Bible verses and quotes about gratitude and thanksgiving. I have provided a few quotes and verses as a jump-start for you to create personal Gratitude Prompts. I encourage you to take this list for a test run. Test these on a day that’s not discouraging or eventful. Read these aloud mindfully, being very present focused. As you read, or after you’ve finished, assess the effect of these words on your heart or thoughts. If you feel renewed gratitude in your heart, then take the next step. Create personal, meaningful gratitude statements to use on those difficult, discouraging days! I hope you'll discover anew what the Lord has done, is doing, and will do because of your trust and hope in Him.

Woods-1072819_640Seeds of discouragement will not grow in the thankful heart. –Anon.

Lord, I will cultivate thankfulness in my heart. Let the Word of Christ—the Message—have the run of the house. I will give it plenty of room in my life.... I will sing, sing my heart out to God! Let every detail in my life—words, actions, whatever—be done in the name of the Master, Jesus, thanking God the Father every step of the way.   –Colossians 3:15-17 The Message [with my paraphrase]

Gratitude is an offering precious in the sight of God, and it is one that the poorest of us can make and be not poorer but richer for having made it. – A. W. Tozer

Thank you, Lord, that you hear your people when they call to you for help. You rescue them from all their troubles. You are close to the brokenhearted; You rescue those whose spirits are crushed. The righteous person faces many troubles, but the Lord comes to the rescue each time.  --Psalm 34:17-19 NIV [my paraphrase]

Gratitude is the memory of the heart. –Massieu

 

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Gratitude Statements

 

What a relief to know I can place in your hands my heart-felt cares and worries! 1 Peter 5:6-7

God, the knowledge of your unfathomable love and forgiveness fortifies my hope and encourages me. Romans 4:7-8

Thank you for promising to never withhold your love from me. I live assured of Your love for me. Psalm 66:16-20

When my heart seeks you, I find a rest for my soul that is like no other. Psalm 62:1-2

Thank you for your presence in my life – my hope and trust are renewed when I call to you. Jeremiah 6:16

I’m so grateful for your graciousness toward me. Lord, you know the details of my life and You are with me with every step I take. Psalm 37:23-24

When I am in distress You alone can bring healing consolation and support.  Isaiah 33:2, Psalm 94:18-19

God, you are my hiding place. You protect me from trouble. You surround me with your unfailing love. Psalm 32

How blessed I am that you’ve given me the Holy Spirit to counsel me, lead me. Romans 12:2

I call to You, Lord and I know You hear me. Thank you for taking great care with my soul, holding it in Your hands, restoring what feels broken. Psalm 34:17-18

Lord, your faithfulness is a secure promise and my life proves it to be truth. I’m so thankful I am never lost from your sight. Hebrews 4:13, Psalm 145

Thank you, Lord, for what is good in my life: __[fill in the blank]__

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Thanksgiving Prayers

 

I will fulfill my vows to you, O God, and will offer a sacrifice of thanks for your help. For you have rescued me from death; you have kept my feet from slipping. So now I can walk in your presence, O God, in your life-giving light. --Psalm 56:12-13

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An easy thing, O Power Divine,

To thank thee for these gifts of Thine,

For summer’s sunshine, winter’s snow,

For hearts that kindle, thoughts that glow;

But when shall I attain to this—

To thank Thee for the things I miss?

–Thomas Wentworth Higginson

I always welcome your comments and suggestions! God's Word asks us to encourage one another and I thank those who are sharing these with their friends and family. Blessings, Terri


Hope Notes

Hello and Welcome!

I’m excited to tell you that the Hearts Encouraged Blog is one year old this month! Big deal, right? It is for you! When there’s a birthday, there’s usually presents. What better way to celebrate this birthday than with a free book for you, my subscribers. I know! You weren’t expecting it, but you deserve it. I’m giving away a wonderful book by Beth Moore called Audacious. If you would like to receive this book, you can email me at heartsencouragedministry@gmail.com and let me know your preferred delivery method of either UPS or in person. If you choose UPS, I’ll need your address but be assured I will not share with any other party. Thank you so much for being a faithful subscriber! I thank God for each of you! Now, on to the post… 

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If I told you that hope is to your heart and soul like water and oxygen are to your body, would you believe me? That statement might seem a little over the top until you talk to people who have experienced profound circumstances. They will share they persevered because they chose to hope. Hope is powerful.

Did you know that hope is now highly regarded by health providers? Clinical teams identify hope as a crucial element for patients living with acute and chronic health issues. Whether it’s depression, cancer, post-traumatic stress syndrome, loss of limb, heart disease, bipolar disorder, or addiction--hope is an element with significant impact causing some people to achieve a level of wellness not thought possible considering their health issue.1 Moving beyond health events that negatively impact life, there are weather events, accidents, fire, death, and more that can devastate our lives. In these situations, still hope survives. When the media chooses to highlight a story of hope within devastating circumstances, we need to see it, hear it.  We need to know that in tragedy hope can rise up, lift up, and thrive in spite of the suffering and harm. Hope gives life meaning and purpose. Hope is a force that enables you to overcome and take those first steps after a significant life event.

Hope v despair

There have been a few times in my life when I thought I could not possibly ignite the dying embers of hope within me. I felt depleted, utterly discouraged, and on the verge of letting my hope slip away. My face to the ground, my body limp without the strength to pull myself up one more time, and my heart so broken the pain was palpable. During a significant health event, if it hadn’t been for my dear friend, Annette, sending me the verse below I might have relinquished hope.

…If God is for us, who can be against us? He who did not spare his own Son, but gave him up for us all—how will he not also, along with him, graciously give us all things? Romans 8:31-32 (NIV)

When hope is ebbing away you can cry out to the Lord to give you hope, provide a reason to hope, and the strength of heart and mind to hope! The apostle Paul’s prayer for the people is a prayer for you as well:

I pray that God, the source of hope, will fill you completely with joy and peace because you trust in him. Then you will overflow with confident hope through the power of the Holy Spirit. Romans 15:13 (NLT)

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In this season on your life you may not find this post that pertinent or even beneficial. For this I'm glad. However, maybe there's someone else who could receive benefit or this post is something you tuck away for that day, may it never come, when you need it. When lift hits you hard you may not have the strength or time to dig through the Bible for hope statements and verses that will empower and sustain you. By creating Hope Statements , you arm yourself with the word of God so you can stand when trials and troubles comes. I created the following Hope Statements from verses in the Psalms, the gospel of John. and Philippians to get me through days of difficulty. Along with these declarations of hope, I use quotes to help me remember the truth of how God relates to me and His concern over my life. Do you have a favorite verse that lifts you up and reminds you that your hope is well founded because you're God’s child and He is for you? Why don’t you consider creating a statement of hope that is meaningful to you. You can place these Hope Statements in your phone for quick access when you need a boost, a reminder. You are not alone. You have a reason to hope.

Icon Hearts EncouragedHope Statement – Safety, Security

Lord, you are my refuge, a safe harbor in times of trouble. I know you and trust in you. You have never forsaken those who seek you. You have not and will not abandon me. Lord, I believe you delight in me and take great care of me.  (Psalm 9:9-10, Psalm 37:23-24, Psalm 18:19 –paraphrased)

Icon Hearts EncouragedHope Statement – Exerting My Faith

I will choose joy! I believe you hear the prayers of those who pray for me, Lord. I believe the Holy Spirit is helping me as I take this difficult path. What is happening to me will turn out for my deliverance. I eagerly expect and hope for courage to reflect my faith in you, Lord, as I remain steadfast in this circumstance.   (Philippians 1:19-20 – paraphrased)

Icon Hearts EncouragedHope Statement – Discouragement

Why am I discouraged? Why is my heart so sad? I will put my hope in God! I will praise him again—my Savior and my God!   (Psalm 42: 5 NLT)

Icon Hearts EncouragedHope Statement – God Knows Me, Knows My Needs

My sheep listen to my voice; I know them, and they follow me. I give them eternal life, and they shall never perish; no one can snatch them out of my hand. Because You know me, I wait in hope for you, Lord; You are my help and my shield. In you, Lord, my heart rejoices for I trust in your holy name. God, may your unfailing love rest upon me and those I care about even as I put my hope in you.    (John 10:27-28 – NIV paraphrased)

Hope is the positive mode of awaiting the future. –Emil Brunner

If we were logical, the future would be bleak indeed. But we are more than logical. We are human beings, and we have faith, and we have hope, and we can work. –Jacques Cousteau

Patience is the art of hoping. –Vauvenargues

References

1 Snyder, C. R., Harris, C., Anderson, J.R., Holleran, S. A., Irving, L. M., Sigmon, S. T., et al. (1991). The will and the ways: Development and validation of an individual-differences measure of hope. Journal of Personality and Social Psychology, 60 (4), 570-585. Retrieved from teachingpsychology.files.wordpress.com/2012/02/hope-theory.pdf


Living Encouraged

Hello and Welcome!

Have you ever thought about encouragement as food for your soul? In this post you'll discover how living encouraged can uplift your spirit and your life. As always I look forward to your comments and hope you'll pass this on to those that might benefit from the message. Fondly, Terri

Living encouraged is more than a feel-good idea. It is a two-fold process in that God will provide external sources of encouragement while you provide an internal source of encouragement. As it concerns Jesus, he wants you to live encouraged in spite of the obstacles and hurdles before you. Troubles and difficulties can occur, will occur, or are occurring right now in your life. Even more so, Jesus wants you to live encouraged. How do I know? Romans 8:31-39 tells us. Read the verse below taken from The Message Bible. I have personalized the verse as if Paul were speaking directly to you. Linger over the words letting the depth of the message sink into your heart. “So, what do you think? With God on your side like this, how can you lose? If God didn’t hesitate to put everything on the line for you, embracing your condition and exposing himself to the worst by sending his own Son, is there anything else he wouldn’t gladly and freely do for you? And who would dare tangle with God by messing with one of God’s chosen? Who would dare even to point a finger? The One who died for you—who was raised to life for you!—is in the presence of God at this very moment sticking up for you. Do you think anyone is going to be able to drive a wedge between you and Christ’s love for you? There is no way! Not trouble, not hard times, not hatred, not hunger, not homelessness, not bullying threats, not backstabbing, not even the worst sins listed in Scripture…. I’m absolutely convinced that nothing—nothing living or dead, angelic or demonic, today or tomorrow, high or low, thinkable or unthinkable—absolutely nothing can get between you and God’s love because of the way that Jesus our Master has embraced you.”

Those words extend a powerful promise and truth. We should choose to believe it as deeply as we are able and then even deeper still. God’s message to you is that nothing stands between you and Him. He’s telling you there is more to your life than what you’re experiencing in real time. The soul is the essence of who you are, residing in a physical body. God has invested in your soul, your life—through His Son. He sends the Holy Spirit as a personal Counselor, adopts you as a son or daughter, and grants freedom for your soul from anything that attempts to enslave it. All of this represents God’s encouragement and hope to you so your heart will not be discouraged but strengthened and empowered (2 Thessalonians 2:16-17). He’s waiting for us to invest in a relationship with Him—an authentic, lasting commitment. In closeness to God our heart opens to receive the truth--God draws upon His unlimited resources to provide to you specific encouragements so you may thrive in heart and soul.  Balance
As God provides the external sources of encouragement, your part is to provide a steady source of internal encouragement for your heart and mind. The primary aspect of producing internal encouragement centers on balance. Balance is about avoiding extremes as it relates to our focus. We should monitor the focus of our thoughts, mindset, emotions, and attitude so we can remain in balance so to avoid falling into discouragement. There are three areas that can be a stumbling block and inhibit self-encouragement. These encompass our reflection on the past and anticipation of the future, self-judgment and self-condemnation, and an unbalanced focus.

Reflection

Reflection and review are of benefit until these become out of balance. The balance is altered when we consistently relive or reflect on past events depriving us of being fully present in the present. In turn, worry, anxiety, or stress on potential future events also prohibits us from being present in this day, this hour, this moment. I discovered I was not living well in the present due to out-of-balance reflection on the past and pre-emptive anxiety about the future. My thoughts and emotions were like a runaway train. My self-reflection of a single event would catapult into events over the last year and, at times, into the prior decade. My unbalanced focus centered on the choices and decisions I regretted, past mistakes, and my weaknesses. The result was a deep sense of discouragement. I didn’t realize how these episodes of self-reflection were devastating my ability to live encouraged in the day at hand. To establish balanced thinking patterns,  I established the “24 hour rule” to set a boundary or limit on my self-reflection focus. The 24 hour rule keeps my reflection on the past or my anticipation of the future within a plus or minus 24 hour window. Here are a few examples of how I use the 24 hour rule.

I reflect on the past 24 hours to acknowledge God’s provision, intervention, blessings, and favor.

I review my attitude, thoughts and conversations as well as actions and attitudes in the last 24 hours that may have wounded others or myself.

I review conversations, actions, attitude, and examples that may have encouraged others.

I confess sin behaviors that occurred within the last 24 hours.

I express gratitude and thanksgiving for what has occurred and in anticipation of God’s involvement in my life.

I seek God’s wisdom for a future need while eagerly anticipating His direction and intervention.

Barley-field-1684052_640The second area requiring balance and mindfulness is judgment and condemnation of self. There is nothing more discouraging to self than a continual streaming of negative internal self-talk. Balance is very critical when evaluating your life, your worth, and your purpose. Here are a couple tips:

Tip #1. Avoid self-depreciation, self-condemnation, and harsh self-judgment. It’s important to acknowledge a weakness, a sinful behavior, or disappointment in self but keep it in perspective. Acknowledge it, learn from it, and let go of it. Use the 24 hour rule to place a limit on any internal self-evaluation. Place your focus on how to prevent what occurred and seek Jesus’ direction and wisdom to resolve or limit future occurrences.

Tip #2. Acknowledge your unique contribution to the lives of those around you. Ask God to show you how you impact the lives that intersect with yours. This is highly encouraging as you recognize that God is using your life to fulfill His purposes. Remain humble thanking God for the opportunity to encourage and love others through your actions, words, and attitude. 

Wood-1246276_640The final area that can inhibit internal encouragement is an unbalanced focus. Where do you place your focus when you encounter difficulties or problems? Who is the primary focus of your life? You? Others? God? When your focus is out of balance, so goes your life. A laser focus on a difficult situation, problem, or person makes it appear much larger and more devastating. Anytime you feel trouble or difficulty is overtaking you, overwhelming you, or consuming your thoughts and emotions, then ask yourself:  

Am I controlling my thoughts? How can I become still in mind and heart? Where is my focus? What do I need to do to keep my focus centered on God? (James 4:8).

Am I using my power tool of prayer? It’s obvious but it needs to be the first thing rather than the last thing we do. Seek the Lord’s wisdom and direction. Be careful not to act or respond based on emotions such as fear or anger (John 14:13).

Do I need assistance from another source to help me readjust my focus? Do you need a professional counselor or psychologist, Christian pastor or minister, or a healthcare provider? It is a sign of wisdom to recognize and acknowledge your need for help. God uses multiple resources to help you to thrive especially when you face difficulties.

Is my focus turned inward? A focus on self can become detrimental if it creates unbalanced thoughts and emotions. When your focus is turned inward, you may miss out on the chance to encourage others and positively impact other lives with your unique gifts and talents. Your life is meant to intersect with other lives.

Do I have a focus on gratitude? Identify at least one positive thing that has occurred in your day no matter how small. There is power in acknowledgment.  Ponder, muse, or re-live any success, kindness, comfort, or laughter that you experienced today. Reflect on and acknowledge God’s presence in the events and conversations of your day.

Your thought life and attitude is a power source for keeping you encouraged. Living encouraged can become a way of life as you inject balance into your emotions, thinking, attitude, speech, and actions. God’s Word is the ultimate power source of encouragement. The Holy Spirit within you encourages your heart and soul. God leads you to receive encouragement through His people as they cross your path. Below are some other ways of thinking or attitudes to help you live encouraged. You might to create your own list of high-powered encouragement statements to say to yourself daily. As you and God encourage your soul, I hope you find your way to living encouraged every day and becoming an encourager to others.

High Power Encouragement Statements

Icon Hearts EncouragedEvery day is an adventure

Expect surprises

Don’t control – let go

You are fully understood by God

No need for pretense

You aren’t rejected by God

God is your firm foundation and you are safe and secure in His arms

Let your inner child-heart feel secure within His presence

Live with joy! Smile! Laugh!

Be open to adventure

Laugh at the future – don’t let a fear of the unknown enslave you

Lean into God

Lay your weakness at the feet of Jesus – let Him fill in the gap

Start the day asking God for an opportunity to encourage a soul

In tragedy or difficulty, live one step at a time, one hour at a time, one day at a time

In the darkest hours, God is there – offer Him your faith and anticipate His comfort

Trust God to handle the future—He cannot be taken by surprise

Manage your response to your past – be balanced and seek God who will

give you the ability to forgive and receive forgiveness

Breathe in God—let the peace and love of God flow through your arteries and

veins straight to your heart God is your life—the lover of your soul