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Have you ever thought about encouragement as food for your soul? In this post you'll discover how living encouraged can uplift your spirit and your life. As always I look forward to your comments and hope you'll pass this on to those that might benefit from the message. Fondly, Terri
Living encouraged is more than a feel-good idea. It is a two-fold process in that God will provide external sources of encouragement while you provide an internal source of encouragement. As it concerns Jesus, he wants you to live encouraged in spite of the obstacles and hurdles before you. Troubles and difficulties can occur, will occur, or are occurring right now in your life. Even more so, Jesus wants you to live encouraged. How do I know? Romans 8:31-39 tells us. Read the verse below taken from The Message Bible. I have personalized the verse as if Paul were speaking directly to you. Linger over the words letting the depth of the message sink into your heart. “So, what do you think? With God on your side like this, how can you lose? If God didn’t hesitate to put everything on the line for you, embracing your condition and exposing himself to the worst by sending his own Son, is there anything else he wouldn’t gladly and freely do for you? And who would dare tangle with God by messing with one of God’s chosen? Who would dare even to point a finger? The One who died for you—who was raised to life for you!—is in the presence of God at this very moment sticking up for you. Do you think anyone is going to be able to drive a wedge between you and Christ’s love for you? There is no way! Not trouble, not hard times, not hatred, not hunger, not homelessness, not bullying threats, not backstabbing, not even the worst sins listed in Scripture…. I’m absolutely convinced that nothing—nothing living or dead, angelic or demonic, today or tomorrow, high or low, thinkable or unthinkable—absolutely nothing can get between you and God’s love because of the way that Jesus our Master has embraced you.”
Those words extend a powerful promise and truth. We should choose to believe it as deeply as we are able and then even deeper still. God’s message to you is that nothing stands between you and Him. He’s telling you there is more to your life than what you’re experiencing in real time. The soul is the essence of who you are, residing in a physical body. God has invested in your soul, your life—through His Son. He sends the Holy Spirit as a personal Counselor, adopts you as a son or daughter, and grants freedom for your soul from anything that attempts to enslave it. All of this represents God’s encouragement and hope to you so your heart will not be discouraged but strengthened and empowered (2 Thessalonians 2:16-17). He’s waiting for us to invest in a relationship with Him—an authentic, lasting commitment. In closeness to God our heart opens to receive the truth--God draws upon His unlimited resources to provide to you specific encouragements so you may thrive in heart and soul.
As God provides the external sources of encouragement, your part is to provide a steady source of internal encouragement for your heart and mind. The primary aspect of producing internal encouragement centers on balance. Balance is about avoiding extremes as it relates to our focus. We should monitor the focus of our thoughts, mindset, emotions, and attitude so we can remain in balance so to avoid falling into discouragement. There are three areas that can be a stumbling block and inhibit self-encouragement. These encompass our reflection on the past and anticipation of the future, self-judgment and self-condemnation, and an unbalanced focus.
Reflection and review are of benefit until these become out of balance. The balance is altered when we consistently relive or reflect on past events depriving us of being fully present in the present. In turn, worry, anxiety, or stress on potential future events also prohibits us from being present in this day, this hour, this moment. I discovered I was not living well in the present due to out-of-balance reflection on the past and pre-emptive anxiety about the future. My thoughts and emotions were like a runaway train. My self-reflection of a single event would catapult into events over the last year and, at times, into the prior decade. My unbalanced focus centered on the choices and decisions I regretted, past mistakes, and my weaknesses. The result was a deep sense of discouragement. I didn’t realize how these episodes of self-reflection were devastating my ability to live encouraged in the day at hand. To establish balanced thinking patterns, I established the “24 hour rule” to set a boundary or limit on my self-reflection focus. The 24 hour rule keeps my reflection on the past or my anticipation of the future within a plus or minus 24 hour window. Here are a few examples of how I use the 24 hour rule.
I reflect on the past 24 hours to acknowledge God’s provision, intervention, blessings, and favor.
I review my attitude, thoughts and conversations as well as actions and attitudes in the last 24 hours that may have wounded others or myself.
I review conversations, actions, attitude, and examples that may have encouraged others.
I confess sin behaviors that occurred within the last 24 hours.
I express gratitude and thanksgiving for what has occurred and in anticipation of God’s involvement in my life.
I seek God’s wisdom for a future need while eagerly anticipating His direction and intervention.
The second area requiring balance and mindfulness is judgment and condemnation of self. There is nothing more discouraging to self than a continual streaming of negative internal self-talk. Balance is very critical when evaluating your life, your worth, and your purpose. Here are a couple tips:
Tip #1. Avoid self-depreciation, self-condemnation, and harsh self-judgment. It’s important to acknowledge a weakness, a sinful behavior, or disappointment in self but keep it in perspective. Acknowledge it, learn from it, and let go of it. Use the 24 hour rule to place a limit on any internal self-evaluation. Place your focus on how to prevent what occurred and seek Jesus’ direction and wisdom to resolve or limit future occurrences.
Tip #2. Acknowledge your unique contribution to the lives of those around you. Ask God to show you how you impact the lives that intersect with yours. This is highly encouraging as you recognize that God is using your life to fulfill His purposes. Remain humble thanking God for the opportunity to encourage and love others through your actions, words, and attitude.
The final area that can inhibit internal encouragement is an unbalanced focus. Where do you place your focus when you encounter difficulties or problems? Who is the primary focus of your life? You? Others? God? When your focus is out of balance, so goes your life. A laser focus on a difficult situation, problem, or person makes it appear much larger and more devastating. Anytime you feel trouble or difficulty is overtaking you, overwhelming you, or consuming your thoughts and emotions, then ask yourself:
Am I controlling my thoughts? How can I become still in mind and heart? Where is my focus? What do I need to do to keep my focus centered on God? (James 4:8).
Am I using my power tool of prayer? It’s obvious but it needs to be the first thing rather than the last thing we do. Seek the Lord’s wisdom and direction. Be careful not to act or respond based on emotions such as fear or anger (John 14:13).
Do I need assistance from another source to help me readjust my focus? Do you need a professional counselor or psychologist, Christian pastor or minister, or a healthcare provider? It is a sign of wisdom to recognize and acknowledge your need for help. God uses multiple resources to help you to thrive especially when you face difficulties.
Is my focus turned inward? A focus on self can become detrimental if it creates unbalanced thoughts and emotions. When your focus is turned inward, you may miss out on the chance to encourage others and positively impact other lives with your unique gifts and talents. Your life is meant to intersect with other lives.
Do I have a focus on gratitude? Identify at least one positive thing that has occurred in your day no matter how small. There is power in acknowledgment. Ponder, muse, or re-live any success, kindness, comfort, or laughter that you experienced today. Reflect on and acknowledge God’s presence in the events and conversations of your day.
Your thought life and attitude is a power source for keeping you encouraged. Living encouraged can become a way of life as you inject balance into your emotions, thinking, attitude, speech, and actions. God’s Word is the ultimate power source of encouragement. The Holy Spirit within you encourages your heart and soul. God leads you to receive encouragement through His people as they cross your path. Below are some other ways of thinking or attitudes to help you live encouraged. You might to create your own list of high-powered encouragement statements to say to yourself daily. As you and God encourage your soul, I hope you find your way to living encouraged every day and becoming an encourager to others.
High Power Encouragement Statements
Don’t control – let go
You are fully understood by God
No need for pretense
You aren’t rejected by God
God is your firm foundation and you are safe and secure in His arms
Let your inner child-heart feel secure within His presence
Live with joy! Smile! Laugh!
Be open to adventure
Laugh at the future – don’t let a fear of the unknown enslave you
Lean into God
Lay your weakness at the feet of Jesus – let Him fill in the gap
Start the day asking God for an opportunity to encourage a soul
In tragedy or difficulty, live one step at a time, one hour at a time, one day at a time
In the darkest hours, God is there – offer Him your faith and anticipate His comfort
Trust God to handle the future—He cannot be taken by surprise
Manage your response to your past – be balanced and seek God who will
give you the ability to forgive and receive forgiveness
Breathe in God—let the peace and love of God flow through your arteries and
veins straight to your heart God is your life—the lover of your soul