The Saboteur Within

Have you ever watched someone enthusiastically take a hold of a project or idea and start infusing it with their special talent? I find it very motivating because you can just see the energy bursting forth from their being as they accept the challenge. Do you agree? You may even be one of those beautiful souls. As for me, I choose to stop to consider if I have the talent, the resources, the desire to invest and so on. Those considerations are wise and detrimental. It’s detrimental when it positions me in front of the door leading to self-sabotage. When I walk through that dismal door I’m smack dab in self-judgment, critical assessment, and self-condemnation. These are obstacles preventing me from moving forward and trying the new thing. Crazy, isn’t it?

MasterpieceFor we are God’s masterpiece, He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago. Ephesians 2:10 NLT

The word “masterpiece” describes something of such high quality that there are very few like it. So, my fellow masterpieces, is that how you see yourself? Are you able to look yourself in the mirror and say aloud with heartfelt conviction, I’m God’s masterpiece? We are not only a masterpiece, but the apostle Paul says there are good things each one of us have been created to do. Those words should be invigorating unless there’s a saboteur lurking inside you. When self sabotage revs ups, courage gets trampled. We miss out when the saboteur gets a say. When I see myself as God’s masterpiece, not yet perfected but a work in process, then I can be bold and courageous.

You have within you special and unique qualities and you get to decide how much of yourself you’ll put out there in the world. You get to choose to share your heart with that other heart God’s placed on your life path. You get to trust that God has given you or will give you exactly what you need for today and for your tomorrows. When we critique our abilities and resources while weighing the situation before us, then we’re moving into the area of self-sabotage. I define self-sabotage this way: condemnation or self-defeating judgment about past performance that is applied to a present opportunity. Too many times I let my inner saboteur talk me out of God assignments, learning new skills, and living new adventures. Who is could be a better judge than me as to my capability? We all know the answer to that question! Take this to heart: as God’s masterpiece, any lesser alternative perception of yourself cannot be more significant than God’s view of you.

EmbersDo not stifle the Holy Spirit. 1 Thessalonians 5:19 NLT

 We must guard against moving into the territory of stifling or quenching the Spirit within. The Spirit is equated to a fire, a vibrant, active fire in our soul. And just like any fire, it can be reduced to smoldering embers. I smother the Holy Spirit when I discount my worth, my abilities, and my usefulness in God’s kingdom. The verses I provided from 1 Thessalonians and Ephesians are the same verses that awakened me to see my persistent self-judgment and condemnation. But perhaps the most significant verse that impacted me was the one from Luke 6:37-38, Do not judge and you will not be judged. Do not condemn and you will not be condemned. Forgive and you will be forgiven. The words judge and condemn jumped off the page and pierced my heart, I knew it was no longer acceptable for me to engage in self-defeating judgment and self-condemnation. Previously, I read this verse as applicable to my actions toward others, but that day God wanted me to apply it to how I treated my own heart. What about you? Do you need to treat yourself with a little more kindness and a lot less judgment and condemnation? You and I are called to share our uniqueness with this crazy world. You are God’s beloved, a delight in His eyes and He is your biggest fan! Embrace that truth and quench the inner saboteur. 

SabotageWhen I get into self-sabotage mode, I take two action steps to get me back on track: Thought-Capture Self Check and Power Talk Statements. Power talk is a great heart lift because it's based off of verses from the Bible. Try these out or share these tips with anyone who may be struggling to see themselves as God sees them. We so need to lift each other up and encourage. I’d love to hear your thoughts on what you’ve read here. Please comment here or post on the Hearts Encouraged FB page. Fondly, Terri

Icon Hearts Encouraged (2) Action Step 1 – Thought-Capture Self Check

This self-check is about listening to your internal dialogue and your external verbalization. Monitor what you’re thinking and saying about yourself. Track specific words or phrases you use. Below are sentence starters and phrases that are often associated with sabotaging statements.

I’ll never…

I can’t…

I’m not…

I’m too…

I’m afraid…

How will I…

But…

God can’t…

God won’t…

What if…

It’s impossible.

It’ll never work.

I’m not sure I can.

Once you’ve started really listening to what you say and think about yourself, your second step is to challenge those statements that fall under the category of condemnation, judgment, self-pity, or devaluing yourself. Ask the Holy Spirit for help and use Bible verses like Romans 8:31-39 (The Message): If God is for us, who can ever be against us? Since he did not spare even his own Son but gave him up for us all, won’t he also give us everything else? God can give courage, ability, strength, and the power to reframe your perspective and your thoughts or verbalizations.

Icon Hearts Encouraged (2) Action Step 2 - Power Talk

You need to power talk! It’s food for the heart and soul. You can find plenty of power talk in the Bible. Check out the list below and use these on a daily basis. Be your own champion! Encourage yourself! You’ll find yourself changing how you view yourself and living life better than before.

Power Talk Statements

I can’t wait to see what God will do today.

I choose to be a bold adventurer in my relationship with God.

God has compassion on me.

God has mercy on me.

I have strength to face this day through Jesus.

God’s given me a spirit of power and love.

God delights in me.

God and I will fan into a flame the gifts He has given me to serve.

I can eagerly expect and hope in God.

God calls me to courage.

I am not afraid—God’s presence is with me.

I will have no fear of bad news because I trust in God.

God has the power to do what He promises.

I am not alone, forsaken, nor abandoned.

I am God’s masterpiece and His child.

God’s blessing will enable me to do anything and everything He sets before me.

God knows the plans He has for my life.


Terri's Praise Prayer

Hi and Welcome Friends! Today's post is a supplement to "The Gift of Praise" post I sent on May 13th. In that post, I encouraged everyone to create a Praise Prayer and provided a simple format guide to get you started. Today, I am sharing my Praise Prayer to God so you can see what it contains and how I went about creating it. Please believe me when I say that this Praise Prayer is the real deal! The last two weeks have been incredibly stressful and I was on my knees every morning and night thanking God and asking for more just to get through the next day. This praise prayer is a heartfelt tribute from me to my ever faithful Father and Savior. Much of this praise prayer contains Bible verses that I have paraphrased into my own words. It's interesting how reading a verse is the catalyst to expressing what sometimes feels inexpressible to God. 

Icon Hearts Encouraged (2)When I create a prayer, my choice of the verses depends on what I'm going through. Sometimes a praise prayer will have a more solemn tone because we find ourselves in deep sadness while yet finding the desire to express gratitude to God. Other times, joy is the sole focus of the praise. My praise prayer below expresses my thankfulness that God was with me and supported me as I dug down deep to be courageous and do what I wasn't sure I could. For the purpose of this post, I have included the verses that I used next to the lines of the prayer. After I create these prayers, I use these to help me remember to express gratitude and thanks to God.  Gratitude can get left behind because of time, forgetfulness, other pressing prayers requests that fill our heart. Once you create it, it's ready to use at over and over. If it's heartfelt, then it's a beautiful offering from you to God anytime you pray it.

Icon Hearts Encouraged (2)

I would love it if you would share a line or two from your Praise Prayer or the verses that you feel represent your praise. I'll be posting this on the Hearts Encouraged Facebook Page (@TerriHutchinsonAuthor) so we can share there. Fondly, Terri

  Awe-Praise
Holy Lord, you are the Creator overall things that was and is and will be. Jesus, you are the worthy Lamb, my Savior. Holy Spirit, you are my Counselor.

My heart gives you all honor, glory, reverence, and awe that is due You. Your Presence in my life gives me victory to stand in hard times; Your Help is a shield and fortifies my strength when I feel weak; Your right hand supports, guides, and leads me. (Psalm 18:35)

I am amazed at your tender care of me and Your very nearness to me. When I feel lost You come along side me. Because of that knowledge, I can be courageous with faith and hope (Psalm 31:24). I am never alone just as You promise. (1 Peter 5:6-7; Psalm 31:24)

You graciously support me with wisdom and knowledge. How grateful I am that You hold nothing back when I call on Your name! (Isaiah 33:6; Romans 8:31-32)

You know my heart belongs to you and I know you hold it in the palm of Your hand. Thank you, Heavenly Father for your unfailing love that heals and soothes my tender heart. (John 10:29-30; Psalm 143)