A New Day

Don’t you just love a good quote? You know the kind. It’s a quote that inspires the heart, expresses a lived truth, or one with an insightful revelation. It’s a quote that leaves you pondering and wanting to remember it or turn it into an action or attitude. Today’s post contains two quotes that I found inspiring. Dig in, ponder, and take what you need to live each day to the fullest and with a wellness attitude. Share how you approach each new day! We would love to hear your comments. Fondly, Terri   Alarm-clock-1191561_640Every morning, when we wake up, we have twenty-four brand-new hours to live.

What a precious gift!

We have the capacity to live in a way that these twenty-four hours will

bring peace, joy, and happiness to ourselves and others.

–Thich Nhat Hanh

I love this quote for its simplicity. Subconsciously, I realize each morning that I have this new day before me. Everything hinges on the attitude within me that rises from my bed. Yet before my toes hit the floor, I seldom contemplate the type of energy and attitude I’m bringing into the gift of a new day. If my life is working well and all things are in order, no hiccups, and no known problems on my plate, then I’m bringing a peace, a joy, a positive energy and attitude into my interactions with others. Those days are my best-lived days and it impacts everybody around me. But… There’s all those other days. The days where I have carried forward the previous days’ troubles and more. I didn’t think about whether I should. I, Terri, let it happen. And, I let it ruin the day. My attitude is stink-o, my energy level is low, and it there’s no doubt it impacts those around me. I’d like to think these types of days are far and few between.

Icon Hearts EncouragedThe truth is there have been times when it felt like difficulties stalked me from one twenty-four hours into the next. What happens to me is a belief settles into my heart and mind causing me to feel like there have been no days without trouble and turmoil. During those periods of difficulty, I have discovered the best way to live is within each hour. It’s about remaining very present so not to feel the burden and overwhelm. It’s enough to wonder how to take the next step. This is when we need a precision focus. We can find strength by narrowing our focus to what is directly before us. In this way, we can take note of any small victories in our situation. With a precision focus, we may see the tiniest detail that is working in our favor. We can take one small step after another and sense there is progress. Living within each hour with a precise focus helps us identify and appreciate what is working and enables us to find reasons to speak prayers of gratitude. We focus on the truth that God’s compassion never, never fails. We seek the peace of Jesus letting it fall like rain refreshing our soul, filling the empty places of our heart with His peace and even joy. Heart spaces known only to God. And in the midst of our circumstances, unaware, we shine the light of Christ as we move through our life hours with a hope and peace that is a mystery to those who know what we endure.

Desert flowerBe surprised by joy, be surprised by the little flower that shows its beauty in the midst of a barren desert,

and be surprised by the immense healing power that keeps bursting

forth like springs of fresh water from the depth of our pain.

–Henri J.M. Nouwen

I love that I, Terri, can be a beautiful flower in a barren desert with that desert representing the difficult times in my life. There was a period in my life when I mistakenly thought that I had to be a woman with a strength of character unmatched by anyone else because I’m a Christian. Probably this comes out of the perfectionistic side of my personality. Now, I know I don’t need to act as though my trouble is no trouble at all. That’s not what God wants from me. If I live as a woman who knows, deeply knows, God’s love for me, then this keeps me from being consumed because his compassion never fails me. I become, without effort, an unintentional light. If I live each hour from a place of steadfast hope, quietly waiting on God’s response, action, wisdom, presence, and faithfulness, then I’m presenting a peace of heart and mind that draws attention. Still not intentional, but noticeable. It’s our unintentional examples that capture the attention of the souls who wonder at us. The nature of our very personal relationship with God enables us to face trials and trouble differently. I am seen as that beautiful flower in a barren desert.

Water-lily-1857350_640King Solomon wrote of days of trouble in the following passage and it’s an insightful and encouraging reminder of how we can live.

"I’ll never forget the trouble, the utter lostness, the taste of ashes, the poison I’ve swallowed. I remember it all—oh, how well I remember—the feeling of hitting the bottom. But there’s one other thing I remember, and remembering, I keep a grip on hope: God’s loyal love couldn’t have run out, his merciful love couldn’t have dried up. They’re created new every morning. How great your faithfulness! I’m sticking with God (I say it over and over). He’s all I’ve got left.God proves to be good to the man who passionately waits, to the woman who diligently seeks. It’s a good thing to quietly hope, quietly hope for help from God."   Lamentations 21-24, The Message

Twenty-four hours, new every morning. God’s love, new every morning. His faithfulness over your life, endless, and it is the same for His love of you. Live encouraged!

Don't forget to share your approach to a new day. 

Comment on this post or email me at heartsencouragedministry@gmail.com


Living Encouraged

Hello and Welcome!

Have you ever thought about encouragement as food for your soul? In this post you'll discover how living encouraged can uplift your spirit and your life. As always I look forward to your comments and hope you'll pass this on to those that might benefit from the message. Fondly, Terri

Living encouraged is more than a feel-good idea. It is a two-fold process in that God will provide external sources of encouragement while you provide an internal source of encouragement. As it concerns Jesus, he wants you to live encouraged in spite of the obstacles and hurdles before you. Troubles and difficulties can occur, will occur, or are occurring right now in your life. Even more so, Jesus wants you to live encouraged. How do I know? Romans 8:31-39 tells us. Read the verse below taken from The Message Bible. I have personalized the verse as if Paul were speaking directly to you. Linger over the words letting the depth of the message sink into your heart. “So, what do you think? With God on your side like this, how can you lose? If God didn’t hesitate to put everything on the line for you, embracing your condition and exposing himself to the worst by sending his own Son, is there anything else he wouldn’t gladly and freely do for you? And who would dare tangle with God by messing with one of God’s chosen? Who would dare even to point a finger? The One who died for you—who was raised to life for you!—is in the presence of God at this very moment sticking up for you. Do you think anyone is going to be able to drive a wedge between you and Christ’s love for you? There is no way! Not trouble, not hard times, not hatred, not hunger, not homelessness, not bullying threats, not backstabbing, not even the worst sins listed in Scripture…. I’m absolutely convinced that nothing—nothing living or dead, angelic or demonic, today or tomorrow, high or low, thinkable or unthinkable—absolutely nothing can get between you and God’s love because of the way that Jesus our Master has embraced you.”

Those words extend a powerful promise and truth. We should choose to believe it as deeply as we are able and then even deeper still. God’s message to you is that nothing stands between you and Him. He’s telling you there is more to your life than what you’re experiencing in real time. The soul is the essence of who you are, residing in a physical body. God has invested in your soul, your life—through His Son. He sends the Holy Spirit as a personal Counselor, adopts you as a son or daughter, and grants freedom for your soul from anything that attempts to enslave it. All of this represents God’s encouragement and hope to you so your heart will not be discouraged but strengthened and empowered (2 Thessalonians 2:16-17). He’s waiting for us to invest in a relationship with Him—an authentic, lasting commitment. In closeness to God our heart opens to receive the truth--God draws upon His unlimited resources to provide to you specific encouragements so you may thrive in heart and soul.  Balance
As God provides the external sources of encouragement, your part is to provide a steady source of internal encouragement for your heart and mind. The primary aspect of producing internal encouragement centers on balance. Balance is about avoiding extremes as it relates to our focus. We should monitor the focus of our thoughts, mindset, emotions, and attitude so we can remain in balance so to avoid falling into discouragement. There are three areas that can be a stumbling block and inhibit self-encouragement. These encompass our reflection on the past and anticipation of the future, self-judgment and self-condemnation, and an unbalanced focus.

Reflection

Reflection and review are of benefit until these become out of balance. The balance is altered when we consistently relive or reflect on past events depriving us of being fully present in the present. In turn, worry, anxiety, or stress on potential future events also prohibits us from being present in this day, this hour, this moment. I discovered I was not living well in the present due to out-of-balance reflection on the past and pre-emptive anxiety about the future. My thoughts and emotions were like a runaway train. My self-reflection of a single event would catapult into events over the last year and, at times, into the prior decade. My unbalanced focus centered on the choices and decisions I regretted, past mistakes, and my weaknesses. The result was a deep sense of discouragement. I didn’t realize how these episodes of self-reflection were devastating my ability to live encouraged in the day at hand. To establish balanced thinking patterns,  I established the “24 hour rule” to set a boundary or limit on my self-reflection focus. The 24 hour rule keeps my reflection on the past or my anticipation of the future within a plus or minus 24 hour window. Here are a few examples of how I use the 24 hour rule.

I reflect on the past 24 hours to acknowledge God’s provision, intervention, blessings, and favor.

I review my attitude, thoughts and conversations as well as actions and attitudes in the last 24 hours that may have wounded others or myself.

I review conversations, actions, attitude, and examples that may have encouraged others.

I confess sin behaviors that occurred within the last 24 hours.

I express gratitude and thanksgiving for what has occurred and in anticipation of God’s involvement in my life.

I seek God’s wisdom for a future need while eagerly anticipating His direction and intervention.

Barley-field-1684052_640The second area requiring balance and mindfulness is judgment and condemnation of self. There is nothing more discouraging to self than a continual streaming of negative internal self-talk. Balance is very critical when evaluating your life, your worth, and your purpose. Here are a couple tips:

Tip #1. Avoid self-depreciation, self-condemnation, and harsh self-judgment. It’s important to acknowledge a weakness, a sinful behavior, or disappointment in self but keep it in perspective. Acknowledge it, learn from it, and let go of it. Use the 24 hour rule to place a limit on any internal self-evaluation. Place your focus on how to prevent what occurred and seek Jesus’ direction and wisdom to resolve or limit future occurrences.

Tip #2. Acknowledge your unique contribution to the lives of those around you. Ask God to show you how you impact the lives that intersect with yours. This is highly encouraging as you recognize that God is using your life to fulfill His purposes. Remain humble thanking God for the opportunity to encourage and love others through your actions, words, and attitude. 

Wood-1246276_640The final area that can inhibit internal encouragement is an unbalanced focus. Where do you place your focus when you encounter difficulties or problems? Who is the primary focus of your life? You? Others? God? When your focus is out of balance, so goes your life. A laser focus on a difficult situation, problem, or person makes it appear much larger and more devastating. Anytime you feel trouble or difficulty is overtaking you, overwhelming you, or consuming your thoughts and emotions, then ask yourself:  

Am I controlling my thoughts? How can I become still in mind and heart? Where is my focus? What do I need to do to keep my focus centered on God? (James 4:8).

Am I using my power tool of prayer? It’s obvious but it needs to be the first thing rather than the last thing we do. Seek the Lord’s wisdom and direction. Be careful not to act or respond based on emotions such as fear or anger (John 14:13).

Do I need assistance from another source to help me readjust my focus? Do you need a professional counselor or psychologist, Christian pastor or minister, or a healthcare provider? It is a sign of wisdom to recognize and acknowledge your need for help. God uses multiple resources to help you to thrive especially when you face difficulties.

Is my focus turned inward? A focus on self can become detrimental if it creates unbalanced thoughts and emotions. When your focus is turned inward, you may miss out on the chance to encourage others and positively impact other lives with your unique gifts and talents. Your life is meant to intersect with other lives.

Do I have a focus on gratitude? Identify at least one positive thing that has occurred in your day no matter how small. There is power in acknowledgment.  Ponder, muse, or re-live any success, kindness, comfort, or laughter that you experienced today. Reflect on and acknowledge God’s presence in the events and conversations of your day.

Your thought life and attitude is a power source for keeping you encouraged. Living encouraged can become a way of life as you inject balance into your emotions, thinking, attitude, speech, and actions. God’s Word is the ultimate power source of encouragement. The Holy Spirit within you encourages your heart and soul. God leads you to receive encouragement through His people as they cross your path. Below are some other ways of thinking or attitudes to help you live encouraged. You might to create your own list of high-powered encouragement statements to say to yourself daily. As you and God encourage your soul, I hope you find your way to living encouraged every day and becoming an encourager to others.

High Power Encouragement Statements

Icon Hearts EncouragedEvery day is an adventure

Expect surprises

Don’t control – let go

You are fully understood by God

No need for pretense

You aren’t rejected by God

God is your firm foundation and you are safe and secure in His arms

Let your inner child-heart feel secure within His presence

Live with joy! Smile! Laugh!

Be open to adventure

Laugh at the future – don’t let a fear of the unknown enslave you

Lean into God

Lay your weakness at the feet of Jesus – let Him fill in the gap

Start the day asking God for an opportunity to encourage a soul

In tragedy or difficulty, live one step at a time, one hour at a time, one day at a time

In the darkest hours, God is there – offer Him your faith and anticipate His comfort

Trust God to handle the future—He cannot be taken by surprise

Manage your response to your past – be balanced and seek God who will

give you the ability to forgive and receive forgiveness

Breathe in God—let the peace and love of God flow through your arteries and

veins straight to your heart God is your life—the lover of your soul