Gratitude Notes

Welcome and Hello!

For November, our encouragement focus is on gratitude. These Gratitude Notes are meant to encourage you to dwell in a continual state of gratitude. May your gratitude shine forth in any and all circumstances. Blessings, Terri 

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Have you ever met a person with such a warm, deep appreciation for the kindnesses they have received that it streams through their speech and attitude? I have. And it amazes me. At first, you sort of wonder if it’s real until you meet them time and again and the message is consistent. They live from a foundation of gratitude. What's their secret? They live present-focused.

Gratitude is a way of being, a way of thinking. You express it through non-verbal pathways—your eyes, your expression, and your posture. Gratitude directs your thoughts and your speech. It starts by planting a seed of gratitude in your heart. Next, you nurture that seed with intentional thoughts of appreciation and recognition of the Lord’s presence in your life. The result is gratitude rooting deeply, blossoming in your heart.

Gratitude is a choice. When you utter words of thankfulness, praise, and acknowledgement of God’s faithfulness and love, particularly in a difficult situation, you are sharing a powerful message of hope, of trust and gratitude. Gratitude feels illogical and irrational until you experience the strengthening peace enabling you stand and take that next step. There are many ways to respond in times of discouragement and despair. Gratitude statements help bring your focus back to what God has done, is doing, and will do.

Gratitude is an act. Your offering of gratitude to the Lord is of such great worth that nothing in this world compares to it. Nothing! The reason is because it’s from your heart which is so highly treasured by your Heavenly Father.

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There are many inspiring Bible verses and quotes about gratitude and thanksgiving. I have provided a few quotes and verses as a jump-start for you to create personal Gratitude Prompts. I encourage you to take this list for a test run. Test these on a day that’s not discouraging or eventful. Read these aloud mindfully, being very present focused. As you read, or after you’ve finished, assess the effect of these words on your heart or thoughts. If you feel renewed gratitude in your heart, then take the next step. Create personal, meaningful gratitude statements to use on those difficult, discouraging days! I hope you'll discover anew what the Lord has done, is doing, and will do because of your trust and hope in Him.

Woods-1072819_640Seeds of discouragement will not grow in the thankful heart. –Anon.

Lord, I will cultivate thankfulness in my heart. Let the Word of Christ—the Message—have the run of the house. I will give it plenty of room in my life.... I will sing, sing my heart out to God! Let every detail in my life—words, actions, whatever—be done in the name of the Master, Jesus, thanking God the Father every step of the way.   –Colossians 3:15-17 The Message [with my paraphrase]

Gratitude is an offering precious in the sight of God, and it is one that the poorest of us can make and be not poorer but richer for having made it. – A. W. Tozer

Thank you, Lord, that you hear your people when they call to you for help. You rescue them from all their troubles. You are close to the brokenhearted; You rescue those whose spirits are crushed. The righteous person faces many troubles, but the Lord comes to the rescue each time.  --Psalm 34:17-19 NIV [my paraphrase]

Gratitude is the memory of the heart. –Massieu

 

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Gratitude Statements

 

What a relief to know I can place in your hands my heart-felt cares and worries! 1 Peter 5:6-7

God, the knowledge of your unfathomable love and forgiveness fortifies my hope and encourages me. Romans 4:7-8

Thank you for promising to never withhold your love from me. I live assured of Your love for me. Psalm 66:16-20

When my heart seeks you, I find a rest for my soul that is like no other. Psalm 62:1-2

Thank you for your presence in my life – my hope and trust are renewed when I call to you. Jeremiah 6:16

I’m so grateful for your graciousness toward me. Lord, you know the details of my life and You are with me with every step I take. Psalm 37:23-24

When I am in distress You alone can bring healing consolation and support.  Isaiah 33:2, Psalm 94:18-19

God, you are my hiding place. You protect me from trouble. You surround me with your unfailing love. Psalm 32

How blessed I am that you’ve given me the Holy Spirit to counsel me, lead me. Romans 12:2

I call to You, Lord and I know You hear me. Thank you for taking great care with my soul, holding it in Your hands, restoring what feels broken. Psalm 34:17-18

Lord, your faithfulness is a secure promise and my life proves it to be truth. I’m so thankful I am never lost from your sight. Hebrews 4:13, Psalm 145

Thank you, Lord, for what is good in my life: __[fill in the blank]__

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Thanksgiving Prayers

 

I will fulfill my vows to you, O God, and will offer a sacrifice of thanks for your help. For you have rescued me from death; you have kept my feet from slipping. So now I can walk in your presence, O God, in your life-giving light. --Psalm 56:12-13

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An easy thing, O Power Divine,

To thank thee for these gifts of Thine,

For summer’s sunshine, winter’s snow,

For hearts that kindle, thoughts that glow;

But when shall I attain to this—

To thank Thee for the things I miss?

–Thomas Wentworth Higginson

I always welcome your comments and suggestions! God's Word asks us to encourage one another and I thank those who are sharing these with their friends and family. Blessings, Terri


Drifting with the Current

Hello and Welcome! Today's post is brimming with tip points and action steps to encourage you journey on your faith walk. Last month was the blog's birthday and if you haven't yet received your birthday gift for being a subscriber, just go to the October link under Archives in the sidebar for information on how to get your free book! Now on to the post...

Have you passed by a conversation in process and get a vibe? Or, have you ever gathered for a meeting and felt the tension in the room? How do you feel when you’re part of negative, pessimistic, derogatory or sarcastic conversation? I truly believe negativity has a feel to it. Even more, when we are in a negative environment, it changes the status of our muscles, blood pressure, heart rate, breath, peace, thoughts, and attitude. Negativity dims and tangles the heart and mind. Just talking about it makes me gloomy!

Thankfully, we are also wonderfully affected by the polar opposite of negativity! We do our body and soul good when we offer affirming and positive words, receive smiles, share laughter, listen with understanding, and extend gratitude. These acts lift and brighten our hearts. I can remember a day I watched some people having a great laugh and I thought to myself, when is the last time you laughed, grinned, or giggled? I couldn’t give myself an answer. I don't know how long it's been since I laughed until my stomach muscles hurt and tears were rolling down my face. That bothered me so I decided to take note of how much negativity I’m exposing myself to on a day to day basis. Breaking news! is always negative. Then there are the prompts by media to look at the disturbing video and listen to the angry exchange of words. I get to see and hear way more than I need. Advertisers, too, try to get my attention with negative twists.

Snorkel boatHe reached down from on high and took hold of me; he drew me out of deep waters. --2 Samuel 22:29

In deep waters is where I found myself several years ago when I became immersed in negativity.  I liken it to my experience of snorkeling. I’ve snorkeled a few times in my life so far in Mexico, Grand Caymen, and the Turks and Caicos. It was in Grand Caymen that I learned what not to do. Whether on land or sea, I get distracted. When I snorkel in the ocean, I’m so focused on the beauty of the coral and other ocean life beneath me that it’s easy to lose track of my position. I can’t truly gauge my location from the boat because I’m face down in the water. I’m unaware that the tide and current is causing me to drift, moving me further and further from the boat. If the current takes me away from the boat, then I will have to fight that current to get back. That’s the mistake I made. By the time I came up to check my location, I was a significant distance from the boat. The only way back is to swim against the current and if it’s strong then it can be very difficult and tiring. (By the way, the boat won’t come to you.) I made it back but it was hard and exhausting.

So, how does drifting relate to negativity? Negativity causes you to drift from your starting point--that being a heart filled with gratitude, hope, and trust in the Lord. When you’re focused on the negative you don’t realize your position has changed.

Snorkeling-1197011_640Drifting with the current…

There was a time when I indulged myself an occasional complaint or a grumble. I justified it as a harmless act of stress relief. And, it did feel like relief. It’s the kind of relief you feel when you enter refreshingly cool water on a blistering hot day. It felt like I was off-loading, unburdening, releasing the frustration. That’s reasonable, right? It’s no good to keep things bottled up. But, there’s a danger zone. The more often I indulged myself the further I drifted from my starting point. My stress and frustrations coupled with external negativity acted as a steady current pulling me to into deeper water. Occasional complaining or grumbling turned into a consistent pessimism and gloomy outlook. A habit was forming. My complaining, grumbling steadily transformed my mindset and attitude and day by day I drifted away from gratitude. So far from where I started, I no longer had a proper perspective on what was right and well with my life. I became a person with an all-encompassing negative outlook and viewpoint.

Why did it happen? I can’t really say except that I let it happen. Eventually, I figured what I needed to do to get back to my previous heart position. Unfortunately, it took me a long time to turn my thoughts and attitude around. Unlearning requires endurance.

 

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What are the signs and symptoms of a negative attitude and perspective?

Loss of sight. The eyes of the negative heart can see no good thing. The mind’s eye becomes a negative view-finder focusing on what is not right, not fixed, not happening, not healed, and not working.

Forgetfulness. We ignore God’s presence forgetting His past faithfulness. This mindset dismisses all else that God is providing, working out, or resolving.

Ingratitude. We cannot, or choose not, to offer thanks and gratitude to God for what is and for what is not. As a negative heart and mind persists, it transforms and reforms our will.

Anxiety. Negativity increases our stress and our hearts become anxious. Negativity erodes our faith, hope, and peace.

Have you ever been in a conversation with someone whose focus is directed at the negative and unable to see what is right with their life? Let’s make it more personal. What do you reflect on more, the positive aspects of your day or the negative conversations and experiences? Take a moment to think about it. Where do your thoughts land? On the positive or the negative?

Good day

Restore Balance

Go to what delights your soul

Entertain peace in your heart

Fill your eyes with beauty

Tune your ears to songs that praise

Nurture your body with rest

Refresh your thoughts with the Word of God

Surrender unknowns to the Lord

Choose to see, perceive God’s active, working presence in your life.

Now to him who is able to do immeasurably more than all we ask or imagine, according to his power at work within us. –Ephesians 3:20

You simply can’t imagine or comprehend all that God provides to you on a moment to moment basis, but it is possible to intentionally reflect on His constant presence intervening, influencing, resolving, strengthening, directing, and involving Himself in your day.

Icon Hearts EncouragedFurther Action Steps

Catch a Negative Thought. Stop a negative thought in process and move your frame of mind in the opposite direction.

Spot the Positive. A proper perspective allows you to create positive momentum within your thoughts that is reflected through your speech and attitude.

Do a Body Check. When you catch your thoughts propelling you down the path of negativity do a body check. Is your jaw clenched? Is your heart rate increased? Are your muscles tight particularly in the abdominal region, neck, or shoulders? What you think about directly affects your body.

Evaluate your Environment. What you take in, is what comes out. Do you need to reevaluate what you consume via TV, internet, and other media? What about your work environment?

Pray. Ask God to help you break the habit of negative thinking. Ask Him to set your physical and spiritual vision on Him. Choose to see through eyes of faith and hope.